|  84.4 km | 03:56:45 | 21.4 km/h日期: 2018-08-28 07:26 - 總爬升: 864 m - 平均心率: 85 - 卡路里: 2848 Cal - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.58 (-14.32) | 1003 / 1003 | | 2 | | 10.75 (-17.16) | 1002 / 2006 | | 3 | | 20.81 (-7.10) | 1010 / 3017 | | 4 | | 22.64 (-5.27) | 1000 / 4017 | | 5 | | 20.45 (-7.45) | 1001 / 5019 |
| 6 | | 21.82 (-6.09) | 1004 / 6024 | | 7 | | 22.36 (-5.55) | 1011 / 7035 | | 8 | | 22.93 (-4.98) | 1000 / 8036 | | 9 | | 19.78 (-8.13) | 1004 / 9040 | | 10 | | 20.57 (-7.34) | 1013 / 10053 | | 11 | | 27.91 | 1005 / 11059 | | 12 | | 25.53 (-2.38) | 1006 / 12065 | | 13 | | 21.82 (-6.09) | 1009 / 13075 | | 14 | | 24.00 (-3.91) | 1012 / 14087 | | 15 | | 24.49 (-3.42) | 1000 / 15088 | | 16 | | 25.53 (-2.38) | 1001 / 16089 | | 17 | | 24.83 (-3.08) | 1000 / 17090 | | 18 | | 25.00 (-2.91) | 1009 / 18100 | | 19 | | 25.53 (-2.38) | 1007 / 19107 | | 20 | | 20.45 (-7.45) | 1003 / 20111 | | 21 | | 24.16 (-3.75) | 1006 / 21117 | | 22 | | 24.66 (-3.25) | 1010 / 22128 | | 23 | | 24.66 (-3.25) | 1005 / 23133 | | 24 | | 24.66 (-3.25) | 1005 / 24138 | | 25 | | 24.83 (-3.08) | 1000 / 25139 | | 26 | | 24.66 (-3.25) | 1002 / 26142 | | 27 | | 25.17 (-2.73) | 1008 / 27150 | | 28 | | 23.68 (-4.22) | 1004 / 28155 | | 29 | | 24.66 (-3.25) | 1000 / 29156 | | 30 | | 23.23 (-4.68) | 1014 / 30171 | | 31 | | 23.84 (-4.07) | 1004 / 31175 | | 32 | | 24.00 (-3.91) | 1015 / 32191 | | 33 | | 17.39 (-10.52) | 1009 / 33200 | | 34 | | 24.00 (-3.91) | 1010 / 34211 | | 35 | | 23.53 (-4.38) | 1012 / 35223 | | 36 | | 23.53 (-4.38) | 1010 / 36234 | | 37 | | 24.32 (-3.58) | 1007 / 37241 | | 38 | | 21.05 (-6.85) | 1013 / 38254 | | 39 | | 24.49 (-3.42) | 1004 / 39259 | | 40 | | 24.49 (-3.42) | 1019 / 40278 | | 41 | | 26.28 (-1.63) | 1016 / 41295 | | 42 | | 26.67 (-1.24) | 1009 / 42304 | | 43 | | 26.09 (-1.82) | 1008 / 43312 | | 44 | | 27.27 (-0.63) | 1002 / 44315 | | 45 | | 25.71 (-2.19) | 1012 / 45327 | | 46 | | 25.35 (-2.55) | 1002 / 46330 | | 47 | | 22.78 (-5.12) | 1010 / 47340 | | 48 | | 23.68 (-4.22) | 1018 / 48359 | | 49 | | 24.83 (-3.08) | 1007 / 49367 | | 50 | | 24.66 (-3.25) | 1009 / 50376 | | 51 | | 26.28 (-1.63) | 1016 / 51393 | | 52 | | 25.35 (-2.55) | 1015 / 52408 | | 53 | | 25.35 (-2.55) | 1017 / 53425 | | 54 | | 22.78 (-5.12) | 1010 / 54435 | | 55 | | 24.16 (-3.75) | 1005 / 55441 | | 56 | | 25.00 (-2.91) | 1003 / 56444 | | 57 | | 23.53 (-4.38) | 1011 / 57456 | | 58 | | 15.45 (-12.46) | 1008 / 58464 | | 59 | | 25.35 (-2.55) | 1015 / 59479 | | 60 | | 20.93 (-6.98) | 1003 / 60483 | | 61 | | 22.22 (-5.68) | 1016 / 61500 | | 62 | | 10.65 (-17.26) | 1005 / 62505 | | 63 | | 20.11 (-7.80) | 1004 / 63510 | | 64 | | 27.48 (-0.43) | 1009 / 64519 | | 65 | | 22.09 (-5.82) | 1006 / 65526 | | 66 | | 23.38 (-4.53) | 1001 / 66527 | | 67 | | 21.82 (-6.09) | 1007 / 67534 | | 68 | | 21.30 (-6.61) | 1000 / 68535 | | 69 | | 19.25 (-8.66) | 1004 / 69539 | | 70 | | 22.36 (-5.55) | 1003 / 70542 | | 71 | | 20.69 (-7.22) | 1003 / 71546 | | 72 | | 21.56 (-6.35) | 1002 / 72549 | | 73 | | 20.34 (-7.57) | 1002 / 73551 | | 74 | | 17.48 (-10.43) | 1002 / 74554 | | 75 | | 21.69 (-6.22) | 1001 / 75555 | | 76 | | 19.35 (-8.55) | 1006 / 76562 | | 77 | | 15.93 (-11.98) | 1009 / 77571 | | 78 | | 21.43 (-6.48) | 1011 / 78582 | | 79 | | 23.84 (-4.07) | 1000 / 79583 | | 80 | | 20.34 (-7.57) | 1000 / 80583 | | 81 | | 15.06 (-12.84) | 1004 / 81587 | | 82 | | 18.85 (-9.06) | 1004 / 82592 | | 83 | | 14.94 (-12.97) | 1008 / 83601 | | 84 | | 16.67 (-11.24) | 1002 / 84604 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | 3.3 % | | 2 | 12.2 | -5.8 % | | 3 | 17.1 | -3.8 % | | 4 | 22.5 | 1.0 % | | 5 | 20.3 | 2.2 % | | 6 | 21.7 | -0.4 % | | 7 | 22.4 | -0.9 % | | 8 | 22.5 | 1.0 % | | 9 | 20.2 | 1.8 % | | 10 | 19.5 | -4.0 % | | 11 | 28.1 | -0.6 % | | 12 | 25.4 | -0.8 % | | 13 | 21.6 | 1.8 % | | 14 | 24.0 | -1.0 % | | 15 | 24.0 | 2.5 % | | 16 | 25.4 | -3.7 % | | 17 | 24.7 | -1.3 % | | 18 | 25.0 | 1.3 % | | 19 | 25.2 | -0.7 % | | 20 | 20.6 | 1.8 % | | 21 | 23.7 | -1.1 % | | 22 | 24.3 | -1.2 % | | 23 | 24.5 | -0.8 % | | 24 | 24.5 | 2.0 % | | 25 | 24.3 | -2.3 % | | 26 | 24.8 | 2.3 % | | 27 | 24.8 | 1.8 % | | 28 | 23.7 | -0.8 % | | 29 | 24.3 | -2.0 % | | 30 | 23.2 | -1.3 % | | 31 | 23.7 | 2.7 % | | 32 | 23.5 | 3.0 % | | 33 | 17.1 | -1.6 % | | 34 | 23.7 | -1.2 % | | 35 | 23.2 | 2.6 % | | 36 | 23.2 | 1.6 % | | 37 | 24.0 | -1.5 % | | 38 | 20.7 | -0.6 % | | 39 | 24.3 | -0.7 % | | 40 | 24.5 | -1.0 % | | 41 | 25.7 | 2.2 % | | 42 | 25.7 | -0.9 % | | 43 | 25.7 | -1.1 % | | 44 | 27.1 | -2.1 % | | 45 | 25.7 | 1.7 % | | 46 | 24.8 | 2.2 % | | 47 | 22.9 | -0.8 % | | 48 | 23.2 | -1.4 % | | 49 | 24.3 | -0.9 % | | 50 | 24.0 | 1.5 % | | 51 | 25.7 | -1.2 % | | 52 | 25.7 | 1.0 % | | 53 | 24.5 | 1.0 % | | 54 | 22.5 | 1.0 % | | 55 | 24.0 | 2.3 % | | 56 | 24.8 | -1.5 % | | 57 | 23.5 | 2.4 % | | 58 | 15.3 | 9.0 % | | 59 | 24.8 | -1.2 % | | 60 | 20.8 | 3.2 % | | 61 | 22.5 | -2.5 % | | 62 | 11.8 | 5.0 % | | 63 | 16.0 | 4.7 % | | 64 | 28.8 | -3.6 % | | 65 | 21.2 | -2.9 % | | 66 | 24.0 | -1.0 % | | 67 | 21.8 | -0.9 % | | 68 | 20.8 | -0.8 % | | 69 | 19.3 | 3.5 % | | 70 | 22.8 | 2.3 % | | 71 | 20.6 | -1.7 % | | 72 | 21.2 | 3.0 % | | 73 | 21.4 | -3.0 % | | 74 | 16.4 | -1.4 % | | 75 | 21.8 | 1.3 % | | 76 | 21.7 | -1.7 % | | 77 | 14.6 | 2.4 % | | 78 | 21.2 | -2.0 % | | 79 | 22.9 | -1.6 % | | 80 | 20.8 | -0.5 % | | 81 | 16.5 | 1.8 % | | 82 | 16.9 | 8.1 % | | 83 | 16.1 | -4.0 % | | 84 | 18.4 | 4.6 % | | 84.4 | 8.9 | 5.8 % |
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