22.8 km | 00:47:10 | 02:04/km日期: 2018-08-28 06:08 - 總爬升: 155 m - 平均心率: 108 - 卡路里: 290 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 02'30" / 01'41" / 01'43" / 01'50" / 01'57" / 02'11" / 02'16" / 02'11" / 02'07" / 02'17" / 02'21" / 02'08" / 01'38" / 01'46" / 01'45" / 01'46" / 01'45" / 01'58" / 02'10" / 02'06" / 02'29" / 02'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'29" (+00'50") | 1000 / 1000 |
| 2 | | 01'41" (+00'02") | 1000 / 2000 |
| 3 | | 01'43" (+00'04") | 1000 / 3000 |
| 4 | | 01'49" (+00'10") | 1000 / 4000 |
| 5 | | 01'56" (+00'17") | 1000 / 5000 |
| 6 | | 02'11" (+00'32") | 1000 / 6000 |
| 7 | | 02'15" (+00'36") | 1000 / 7000 |
| 8 | | 02'10" (+00'31") | 1000 / 8000 |
| 9 | | 02'07" (+00'28") | 1000 / 9000 |
| 10 | | 02'16" (+00'37") | 1000 / 10000 |
| 11 | | 02'21" (+00'42") | 1000 / 11000 |
| 12 | | 02'07" (+00'28") | 1000 / 12000 |
| 13 | | 01'39" | 1000 / 13000 |
| 14 | | 01'45" (+00'06") | 1000 / 14000 |
| 15 | | 01'45" (+00'06") | 1000 / 15000 |
| 16 | | 01'45" (+00'06") | 1000 / 16000 |
| 17 | | 01'45" (+00'06") | 1000 / 17000 |
| 18 | | 01'57" (+00'18") | 1000 / 18000 |
| 19 | | 02'10" (+00'31") | 1000 / 19000 |
| 20 | | 02'06" (+00'27") | 1000 / 20000 |
| 21 | | 02'28" (+00'49") | 1000 / 21000 |
| 22 | | 02'23" (+00'44") | 1000 / 22000 |
| 23 | | 02'46" (+01'07") | 798 / 22798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 229.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 01'41" | 00:04'11" |
| 3 | 01'43" | 00:05'54" |
| 4 | 01'50" | 00:07'44" |
| 5 | 01'57" | 00:09'41" |
| 6 | 02'11" | 00:11'52" |
| 7 | 02'16" | 00:14'08" |
| 8 | 02'11" | 00:16'19" |
| 9 | 02'07" | 00:18'26" |
| 10 | 02'17" | 00:20'43" |
| 11 | 02'21" | 00:23'04" |
| 12 | 02'08" | 00:25'12" |
| 13 | 01'38" | 00:26'50" |
| 14 | 01'46" | 00:28'36" |
| 15 | 01'45" | 00:30'21" |
| 16 | 01'46" | 00:32'07" |
| 17 | 01'45" | 00:33'52" |
| 18 | 01'58" | 00:35'50" |
| 19 | 02'10" | 00:38'00" |
| 20 | 02'06" | 00:40'06" |
| 21 | 02'29" | 00:42'35" |
| 22 | 02'23" | 00:44'58" |
| 22.8 | 02'46" | 00:47'11" |
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