10.1 km | 01:10:03 | 06:54/km日期: 2018-08-28 06:00 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'54" / 07'25" / 07'08" / 07'05" / 06'55" / 07'04" / 06'36" / 06'23" / 06'34" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'30") | 1000 / 1000 |
| 2 | | 07'25" (+01'02") | 1000 / 2000 |
| 3 | | 07'07" (+00'44") | 1000 / 3000 |
| 4 | | 07'04" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'45" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" | 134 / 10134 |
8月累積里程 : 191.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'25" | 00:15'19" |
| 3 | 07'08" | 00:22'27" |
| 4 | 07'05" | 00:29'32" |
| 5 | 06'55" | 00:36'27" |
| 6 | 07'04" | 00:43'31" |
| 7 | 06'36" | 00:50'07" |
| 8 | 06'23" | 00:56'30" |
| 9 | 06'34" | 01:03'04" |
| 10 | 06'34" | 01:09'38" |
| 10.1 | 05'33" | 01:10'23" |
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