10.4 km | 00:57:08 | 05:29/km日期: 2014-03-17 17:49 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 561 Cal - 溫度: 26°C - 濕度: 64%
Pace: 02'04" / 05'17" / 05'20" / 05'22" / 05'26" / 05'27" / 05'22" / 05'30" / 05'40" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 392 / 10392 |
來學校吃甜甜圈的年輕妹妹越來越多了
真好，大家一起來運動吧 ^^
3月累積里程 : 165.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 05'17" | 00:07'21" |
| 3 | 05'20" | 00:12'41" |
| 4 | 05'22" | 00:18'03" |
| 5 | 05'26" | 00:23'29" |
| 6 | 05'27" | 00:28'56" |
| 7 | 05'22" | 00:34'18" |
| 8 | 05'30" | 00:39'48" |
| 9 | 05'40" | 00:45'28" |
| 10 | 05'30" | 00:50'58" |
| 10.4 | 05'21" | 00:53'04" |
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