12.5 km | 01:23:06 | 06:37/km日期: 2018-08-27 04:00 - 地點: 千葉県 習志野市 ハミングロード - 卡路里: 789 Cal
Pace: 06'28" / 06'25" / 06'19" / 06'32" / 06'53" / 06'09" / 07'13" / 06'48" / 06'50" / 05'59" / 05'51" / 06'16" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 989 / 989 |
| 2 | | 06'26" (+00'34") | 996 / 1986 |
| 3 | | 06'20" (+00'28") | 1014 / 3001 |
| 4 | | 06'30" (+00'38") | 1002 / 4004 |
| 5 | | 06'52" (+01'00") | 1001 / 5005 |
| 6 | | 06'06" (+00'14") | 1007 / 6013 |
| 7 | | 07'18" (+01'26") | 1006 / 7020 |
| 8 | | 06'51" (+00'59") | 999 / 8019 |
| 9 | | 06'43" (+00'51") | 1004 / 9024 |
| 10 | | 05'58" (+00'06") | 1000 / 10024 |
| 11 | | 05'52" | 1011 / 11036 |
| 12 | | 06'11" (+00'19") | 994 / 12030 |
| 13 | | 10'39" (+04'47") | 497 / 12528 |
8月累積里程 : 100.95 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'32" | 00:25'44" |
| 5 | 06'53" | 00:32'37" |
| 6 | 06'09" | 00:38'46" |
| 7 | 07'13" | 00:45'59" |
| 8 | 06'48" | 00:52'47" |
| 9 | 06'50" | 00:59'37" |
| 10 | 05'59" | 01:05'36" |
| 11 | 05'51" | 01:11'27" |
| 12 | 06'16" | 01:17'43" |
| 12.5 | 10'11" | 01:23'06" |
展開計圈分析
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