19.6 km | 02:45:27 | 08:27/km日期: 2018-08-26 05:36 - 總爬升: 211 m - 平均心率: 142 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 21'33" / 05'12" / 05'00" / 07'12" / 05'39" / 05'39" / 05'32" / 05'47" / 06'03" / 06'17" / 11'59" / 15'51" / 07'26" / 06'02" / 06'02" / 06'37" / 12'43" / 06'06" / 13'12" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'30" (+16'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 07'12" (+02'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+01'02") | 1000 / 9000 |
| 10 | | 06'17" (+01'17") | 1000 / 10000 |
| 11 | | 11'59" (+06'59") | 1000 / 11000 |
| 12 | | 15'50" (+10'50") | 1000 / 12000 |
| 13 | | 07'26" (+02'26") | 1000 / 13000 |
| 14 | | 06'01" (+01'01") | 1000 / 14000 |
| 15 | | 06'02" (+01'02") | 1000 / 15000 |
| 16 | | 06'37" (+01'37") | 1000 / 16000 |
| 17 | | 12'42" (+07'42") | 1000 / 17000 |
| 18 | | 06'05" (+01'05") | 1000 / 18000 |
| 19 | | 12'37" (+07'37") | 1000 / 19000 |
| 20 | | 11'01" (+06'01") | 564 / 19564 |
基隆莊淑如-RUN希望
基隆莊淑如-RUN希望
留言 
展開計圈分析
