21.7 km | 02:17:23 | 06:20/km日期: 2018-08-26 15:24 - 平均心率: 126 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67%
Pace: 06'11" / 06'04" / 06'10" / 06'06" / 06'01" / 06'02" / 11'59" / 05'43" / 06'15" / 06'06" / 06'15" / 06'22" / 06'26" / 07'04" / 06'10" / 06'22" / 06'32" / 06'44" / 06'44" / 07'05" / 06'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+00'21") | 1000 / 12000 |
| 13 | | 06'25" (+00'25") | 1000 / 13000 |
| 14 | | 06'59" (+00'59") | 1000 / 14000 |
| 15 | | 06'10" (+00'10") | 1000 / 15000 |
| 16 | | 06'21" (+00'21") | 1000 / 16000 |
| 17 | | 06'32" (+00'32") | 1000 / 17000 |
| 18 | | 06'43" (+00'43") | 1000 / 18000 |
| 19 | | 06'34" (+00'34") | 1000 / 19000 |
| 20 | | 06'25" (+00'25") | 1000 / 20000 |
| 21 | | 06'35" (+00'35") | 1000 / 21000 |
| 22 | | 06'09" (+00'09") | 658 / 21658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 112.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 6 | 06'02" | 00:36'34" |
| 7 | 11'59" | 00:48'33" |
| 8 | 05'43" | 00:54'16" |
| 9 | 06'15" | 01:00'31" |
| 10 | 06'06" | 01:06'37" |
| 11 | 06'15" | 01:12'52" |
| 12 | 06'22" | 01:19'14" |
| 13 | 06'26" | 01:25'40" |
| 14 | 07'04" | 01:32'44" |
| 15 | 06'10" | 01:38'54" |
| 16 | 06'22" | 01:45'16" |
| 17 | 06'32" | 01:51'48" |
| 18 | 06'44" | 01:58'32" |
| 19 | 06'44" | 02:05'16" |
| 20 | 07'05" | 02:12'21" |
| 21 | 06'36" | 02:18'57" |
| 21.7 | 06'09" | 02:23'00" |
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