13.5 km | 01:28:45 | 06:34/km日期: 2018-08-24 17:18 - 總爬升: 116 m - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 07'32" / 06'15" / 06'09" / 06'24" / 06'38" / 06'18" / 06'31" / 07'01" / 06'10" / 06'18" / 07'16" / 06'16" / 06'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'57") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 07'15" (+01'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 07'45" (+01'41") | 500 / 13500 |
8月累積里程 : 101.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'15" | 00:13'47" |
| 3 | 06'09" | 00:19'56" |
| 4 | 06'24" | 00:26'20" |
| 5 | 06'38" | 00:32'58" |
| 6 | 06'18" | 00:39'16" |
| 7 | 06'31" | 00:45'47" |
| 8 | 07'01" | 00:52'48" |
| 9 | 06'10" | 00:58'58" |
| 10 | 06'18" | 01:05'16" |
| 11 | 07'16" | 01:12'32" |
| 12 | 06'16" | 01:18'48" |
| 13 | 06'04" | 01:24'52" |
| 13.5 | 07'45" | 01:28'45" |
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