18.0 km | 02:20:33 | 07:47/km日期: 2018-08-21 07:36 - 總爬升: 395 m - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76%
Pace: 07'31" / 09'11" / 07'12" / 07'11" / 07'36" / 07'35" / 07'04" / 07'19" / 07'02" / 08'01" / 09'39" / 07'09" / 07'20" / 08'51" / 07'13" / 07'00" / 09'51" / 12'14" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'30") | 1000 / 1000 |
| 2 | | 09'11" (+02'11") | 1000 / 2000 |
| 3 | | 07'11" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'11") | 1000 / 4000 |
| 5 | | 07'36" (+00'36") | 1000 / 5000 |
| 6 | | 07'34" (+00'34") | 1000 / 6000 |
| 7 | | 07'03" (+00'03") | 1000 / 7000 |
| 8 | | 07'18" (+00'18") | 1000 / 8000 |
| 9 | | 07'02" (+00'02") | 1000 / 9000 |
| 10 | | 08'00" (+01'00") | 1000 / 10000 |
| 11 | | 09'39" (+02'39") | 1000 / 11000 |
| 12 | | 07'08" (+00'08") | 1000 / 12000 |
| 13 | | 07'20" (+00'20") | 1000 / 13000 |
| 14 | | 07'12" (+00'12") | 1000 / 14000 |
| 15 | | 07'19" (+00'19") | 1000 / 15000 |
| 16 | | 07'00" | 1000 / 16000 |
| 17 | | 09'50" (+02'50") | 1000 / 17000 |
| 18 | | 08'59" (+01'59") | 1000 / 18000 |
| 19 | | 08'59" (+01'59") | 37 / 18037 |
8月累積里程 : 378.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'11" | 00:16'42" |
| 3 | 07'12" | 00:23'54" |
| 4 | 07'11" | 00:31'05" |
| 5 | 07'36" | 00:38'41" |
| 6 | 07'35" | 00:46'16" |
| 7 | 07'04" | 00:53'20" |
| 8 | 07'19" | 01:00'39" |
| 9 | 07'02" | 01:07'41" |
| 10 | 08'01" | 01:15'42" |
| 11 | 09'39" | 01:25'21" |
| 12 | 07'09" | 01:32'30" |
| 13 | 07'20" | 01:39'50" |
| 14 | 08'51" | 01:48'41" |
| 15 | 07'13" | 01:55'54" |
| 16 | 07'00" | 02:02'54" |
| 17 | 09'51" | 02:12'45" |
| 18 | 12'14" | 02:24'59" |
| 18.0 | 08'50" | 02:25'19" |
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