42.6 km | 05:04:05 | 07:08/km日期: 2018-08-26 08:04 - 總爬升: 699 m - 平均心率: 156 - 卡路里: 3116 Cal - 平均步頻: 172
Pace: 06'33" / 06'27" / 06'42" / 06'31" / 06'53" / 06'48" / 06'18" / 06'35" / 09'38" / 02'49" / 06'41" / 06'49" / 06'36" / 06'37" / 06'30" / 07'45" / 06'41" / 07'29" / 06'50" / 07'17" / 08'09" / 06'59" / 07'49" / 07'19" / 07'30" / 08'25" / 07'14" / 07'58" / 07'15" / 06'53" / 07'52" / 07'09" / 06'53" / 07'15" / 06'52" / 08'14" / 08'27" / 08'03" / 06'39" / 05'40" / 08'13" / 07'14" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+01'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'52") | 1000 / 4000 |
| 5 | | 06'53" (+01'14") | 1000 / 5000 |
| 6 | | 06'48" (+01'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'35" (+00'56") | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 06'41" (+01'02") | 1000 / 11000 |
| 12 | | 06'48" (+01'09") | 1000 / 12000 |
| 13 | | 06'36" (+00'57") | 1000 / 13000 |
| 14 | | 06'37" (+00'58") | 1000 / 14000 |
| 15 | | 06'30" (+00'51") | 1000 / 15000 |
| 16 | | 07'44" (+02'05") | 1000 / 16000 |
| 17 | | 06'41" (+01'02") | 1000 / 17000 |
| 18 | | 07'29" (+01'50") | 1000 / 18000 |
| 19 | | 06'49" (+01'10") | 1000 / 19000 |
| 20 | | 07'16" (+01'37") | 1000 / 20000 |
| 21 | | 08'08" (+02'29") | 1000 / 21000 |
| 22 | | 06'59" (+01'20") | 1000 / 22000 |
| 23 | | 07'49" (+02'10") | 1000 / 23000 |
| 24 | | 07'18" (+01'39") | 1000 / 24000 |
| 25 | | 07'29" (+01'50") | 1000 / 25000 |
| 26 | | 08'24" (+02'45") | 1000 / 26000 |
| 27 | | 07'14" (+01'35") | 1000 / 27000 |
| 28 | | 07'58" (+02'19") | 1000 / 28000 |
| 29 | | 07'15" (+01'36") | 1000 / 29000 |
| 30 | | 06'53" (+01'14") | 1000 / 30000 |
| 31 | | 07'51" (+02'12") | 1000 / 31000 |
| 32 | | 07'09" (+01'30") | 1000 / 32000 |
| 33 | | 06'52" (+01'13") | 1000 / 33000 |
| 34 | | 07'15" (+01'36") | 1000 / 34000 |
| 35 | | 06'51" (+01'12") | 1000 / 35000 |
| 36 | | 08'14" (+02'35") | 1000 / 36000 |
| 37 | | 08'26" (+02'47") | 1000 / 37000 |
| 38 | | 08'02" (+02'23") | 1000 / 38000 |
| 39 | | 06'39" (+01'00") | 1000 / 39000 |
| 40 | | 05'39" | 1000 / 40000 |
| 41 | | 08'13" (+02'34") | 1000 / 41000 |
| 42 | | 07'13" (+01'34") | 1000 / 42000 |
| 43 | | 08'53" (+03'14") | 629 / 42629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 170.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'42" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 06'53" | 00:33'06" |
| 6 | 06'48" | 00:39'54" |
| 7 | 06'18" | 00:46'12" |
| 8 | 06'35" | 00:52'47" |
| 9 | 09'38" | 01:02'25" |
| 10 | 02'49" | 01:05'14" |
| 11 | 06'41" | 01:11'55" |
| 12 | 06'49" | 01:18'44" |
| 13 | 06'36" | 01:25'20" |
| 14 | 06'37" | 01:31'57" |
| 15 | 06'30" | 01:38'27" |
| 16 | 07'45" | 01:46'12" |
| 17 | 06'41" | 01:52'53" |
| 18 | 07'29" | 02:00'22" |
| 19 | 06'50" | 02:07'12" |
| 20 | 07'17" | 02:14'29" |
| 21 | 08'09" | 02:22'38" |
| 22 | 06'59" | 02:29'37" |
| 23 | 07'49" | 02:37'26" |
| 24 | 07'19" | 02:44'45" |
| 25 | 07'30" | 02:52'15" |
| 26 | 08'25" | 03:00'40" |
| 27 | 07'14" | 03:07'54" |
| 28 | 07'58" | 03:15'52" |
| 29 | 07'15" | 03:23'07" |
| 30 | 06'53" | 03:30'00" |
| 31 | 07'52" | 03:37'52" |
| 32 | 07'09" | 03:45'01" |
| 33 | 06'53" | 03:51'54" |
| 34 | 07'15" | 03:59'09" |
| 35 | 06'52" | 04:06'01" |
| 36 | 08'14" | 04:14'15" |
| 37 | 08'27" | 04:22'42" |
| 38 | 08'03" | 04:30'45" |
| 39 | 06'39" | 04:37'24" |
| 40 | 05'40" | 04:43'04" |
| 41 | 08'13" | 04:51'17" |
| 42 | 07'14" | 04:58'31" |
| 42.6 | 08'52" | 05:04'06" |
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