21.0 km | 01:44:13 | 04:57/km日期: 2018-08-26 05:03 - 總爬升: 269 m - 地點: 慈鳳宮→少林寺→139→南方巷→慈鳳宮 - 平均心率: 154 - 卡路里: 1172 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'20" / 05'41" / 05'23" / 05'08" / 05'07" / 04'40" / 04'34" / 04'55" / 04'52" / 15'54" / 04'37" / 04'36" / 06'56" / 04'26" / 06'36" / 04'48" / 04'28" / 04'20" / 04'05" / 04'08" / 04'10" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'14") | 1000 / 1000 |
2 | | 05'41" (+01'36") | 1000 / 2000 |
3 | | 05'22" (+01'17") | 1000 / 3000 |
4 | | 05'08" (+01'03") | 1000 / 4000 |
5 | | 05'06" (+01'01") | 1000 / 5000 |
6 | | 04'39" (+00'34") | 1000 / 6000 |
7 | | 04'34" (+00'29") | 1000 / 7000 |
8 | | 04'54" (+00'49") | 1000 / 8000 |
9 | | 04'52" (+00'47") | 1000 / 9000 |
10 | | 06'49" (+02'44") | 1000 / 10000 |
11 | | 04'36" (+00'31") | 1000 / 11000 |
12 | | 04'36" (+00'31") | 1000 / 12000 |
13 | | 05'15" (+01'10") | 1000 / 13000 |
14 | | 04'26" (+00'21") | 1000 / 14000 |
15 | | 05'48" (+01'43") | 1000 / 15000 |
16 | | 04'47" (+00'42") | 1000 / 16000 |
17 | | 04'28" (+00'23") | 1000 / 17000 |
18 | | 04'19" (+00'14") | 1000 / 18000 |
19 | | 04'05" | 1000 / 19000 |
20 | | 04'07" (+00'02") | 1000 / 20000 |
21 | | 04'09" (+00'04") | 1000 / 21000 |
22 | | 02'27" | 6 / 21006 |
彰化睡覺不是很好🤪🤪🤪
彰化睡覺不是很好🤪🤪🤪