21.2 km | 01:45:24 | 04:58/km日期: 2018-08-26 05:17 - 總爬升: 260 m - 平均心率: 130 - 卡路里: 706 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'15" / 04'54" / 04'56" / 04'51" / 04'50" / 04'44" / 04'50" / 04'58" / 06'19" / 04'50" / 05'02" / 05'00" / 04'56" / 05'03" / 06'18" / 05'11" / 05'04" / 05'01" / 05'06" / 05'06" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'19") | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'04" (+00'21") | 1000 / 16000 |
| 17 | | 05'04" (+00'21") | 1000 / 17000 |
| 18 | | 05'00" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" (+00'23") | 1000 / 19000 |
| 20 | | 05'06" (+00'23") | 1000 / 20000 |
| 21 | | 04'57" (+00'14") | 1000 / 21000 |
| 22 | | 04'57" (+00'14") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'51" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 04'44" | 00:29'30" |
| 7 | 04'50" | 00:34'20" |
| 8 | 04'58" | 00:39'18" |
| 9 | 06'19" | 00:45'37" |
| 10 | 04'50" | 00:50'27" |
| 11 | 05'02" | 00:55'29" |
| 12 | 05'00" | 01:00'29" |
| 13 | 04'56" | 01:05'25" |
| 14 | 05'03" | 01:10'28" |
| 15 | 06'18" | 01:16'46" |
| 16 | 05'11" | 01:21'57" |
| 17 | 05'04" | 01:27'01" |
| 18 | 05'01" | 01:32'02" |
| 19 | 05'06" | 01:37'08" |
| 20 | 05'06" | 01:42'14" |
| 21 | 04'57" | 01:47'11" |
| 21.2 | 04'59" | 01:48'14" |
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