16.4 km | 01:21:11 | 04:56/km日期: 2014-03-17 06:41 - 地點: 大安森林公園 - 平均心率: 150 - 卡路里: 945 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'49" / 05'08" / 05'01" / 04'44" / 04'37" / 04'33" / 04'37" / 04'33" / 04'33" / 05'17" / 05'15" / 04'57" / 04'41" / 04'55" / 04'33" / 06'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'45") | 1000 / 10000 |
| 11 | | 05'14" (+00'42") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 04'40" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" (+00'23") | 1000 / 14000 |
| 15 | | 04'33" (+00'01") | 1000 / 15000 |
| 16 | | 05'33" (+01'01") | 1000 / 16000 |
| 17 | | 05'14" (+00'42") | 404 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 260.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'08" | 00:11'57" |
| 3 | 05'01" | 00:16'58" |
| 4 | 04'44" | 00:21'42" |
| 5 | 04'37" | 00:26'19" |
| 6 | 04'33" | 00:30'52" |
| 7 | 04'37" | 00:35'29" |
| 8 | 04'33" | 00:40'02" |
| 9 | 04'33" | 00:44'35" |
| 10 | 05'17" | 00:49'52" |
| 11 | 05'15" | 00:55'07" |
| 12 | 04'57" | 01:00'04" |
| 13 | 04'41" | 01:04'45" |
| 14 | 04'55" | 01:09'40" |
| 15 | 04'33" | 01:14'13" |
| 16 | 06'06" | 01:20'19" |
| 16.4 | 05'06" | 01:22'23" |
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