10.0 km | 00:56:23 | 05:37/km日期: 2018-08-25 14:19 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78%
Pace: 05'36" / 05'10" / 05'10" / 04'44" / 04'37" / 09'07" / 05'33" / 05'44" / 05'55" / 06'43" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'59") | 1000 / 1000 |
2 | | 05'09" (+00'32") | 1000 / 2000 |
3 | | 05'10" (+00'33") | 1000 / 3000 |
4 | | 04'43" (+00'06") | 1000 / 4000 |
5 | | 04'37" | 1000 / 5000 |
6 | | 09'06" (+04'29") | 1000 / 6000 |
7 | | 05'33" (+00'56") | 1000 / 7000 |
8 | | 05'44" (+01'07") | 1000 / 8000 |
9 | | 05'55" (+01'18") | 1000 / 9000 |
10 | | 04'42" (+00'05") | 1000 / 10000 |
11 | | 03'39" | 18 / 10018 |
8月累積里程 :
221.65 km Asics LYTERACER RS 4 累積 :
64703.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'10" | 00:10'46" |
3 | 05'10" | 00:15'56" |
4 | 04'44" | 00:20'40" |
5 | 04'37" | 00:25'17" |
6 | 09'07" | 00:34'24" |
7 | 05'33" | 00:39'57" |
8 | 05'44" | 00:45'41" |
9 | 05'55" | 00:51'36" |
10 | 06'43" | 00:58'19" |
10.0 | 03'35" | 00:58'23" |