18.9 km | 02:05:27 | 06:38/km日期: 2018-08-25 05:42 - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'11" / 05'23" / 05'40" / 05'42" / 05'40" / 05'55" / 13'46" / 06'29" / 06'32" / 06'24" / 10'08" / 06'01" / 06'11" / 06'03" / 06'14" / 07'06" / 06'09" / 05'52" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'23" (+00'08") | 1000 / 2000 |
3 | | 05'40" (+00'25") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 05'39" (+00'24") | 1000 / 5000 |
6 | | 05'55" (+00'40") | 1000 / 6000 |
7 | | 13'46" (+08'31") | 1000 / 7000 |
8 | | 06'29" (+01'14") | 1000 / 8000 |
9 | | 06'32" (+01'17") | 1000 / 9000 |
10 | | 06'23" (+01'08") | 1000 / 10000 |
11 | | 10'08" (+04'53") | 1000 / 11000 |
12 | | 06'00" (+00'45") | 1000 / 12000 |
13 | | 06'09" (+00'54") | 1000 / 13000 |
14 | | 06'04" (+00'49") | 1000 / 14000 |
15 | | 06'13" (+00'58") | 1000 / 15000 |
16 | | 07'05" (+01'50") | 1000 / 16000 |
17 | | 06'09" (+00'54") | 1000 / 17000 |
18 | | 05'51" (+00'36") | 1000 / 18000 |
19 | | 05'32" (+00'17") | 894 / 18894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 163.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'23" | 00:10'34" |
3 | 05'40" | 00:16'14" |
4 | 05'42" | 00:21'56" |
5 | 05'40" | 00:27'36" |
6 | 05'55" | 00:33'31" |
7 | 13'46" | 00:47'17" |
8 | 06'29" | 00:53'46" |
9 | 06'32" | 01:00'18" |
10 | 06'24" | 01:06'42" |
11 | 10'08" | 01:16'50" |
12 | 06'01" | 01:22'51" |
13 | 06'11" | 01:29'02" |
14 | 06'03" | 01:35'05" |
15 | 06'14" | 01:41'19" |
16 | 07'06" | 01:48'25" |
17 | 06'09" | 01:54'34" |
18 | 05'52" | 02:00'26" |
18.9 | 05'32" | 02:05'23" |