14.5 km | 01:10:44 | 04:51/km日期: 2018-08-24 19:26 - 平均心率: 159 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 05'43" / 05'39" / 05'23" / 05'18" / 05'06" / 05'39" / 04'51" / 04'43" / 04'24" / 04'33" / 04'25" / 04'18" / 04'16" / 04'14" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'28") | 1000 / 1000 |
2 | | 05'38" (+01'24") | 1000 / 2000 |
3 | | 05'23" (+01'09") | 1000 / 3000 |
4 | | 05'17" (+01'03") | 1000 / 4000 |
5 | | 05'05" (+00'51") | 1000 / 5000 |
6 | | 05'39" (+01'25") | 1000 / 6000 |
7 | | 04'51" (+00'37") | 1000 / 7000 |
8 | | 04'43" (+00'29") | 1000 / 8000 |
9 | | 04'23" (+00'09") | 1000 / 9000 |
10 | | 04'32" (+00'18") | 1000 / 10000 |
11 | | 04'25" (+00'11") | 1000 / 11000 |
12 | | 04'17" (+00'03") | 1000 / 12000 |
13 | | 04'16" (+00'02") | 1000 / 13000 |
14 | | 04'14" | 1000 / 14000 |
15 | | 04'05" | 541 / 14541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 : 246.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'23" | 00:16'45" |
4 | 05'18" | 00:22'03" |
5 | 05'06" | 00:27'09" |
6 | 05'39" | 00:32'48" |
7 | 04'51" | 00:37'39" |
8 | 04'43" | 00:42'22" |
9 | 04'24" | 00:46'46" |
10 | 04'33" | 00:51'19" |
11 | 04'25" | 00:55'44" |
12 | 04'18" | 01:00'02" |
13 | 04'16" | 01:04'18" |
14 | 04'14" | 01:08'32" |
14.5 | 04'05" | 01:10'45" |