6.5 km | 00:46:32 | 07:08/km日期: 2018-08-23 23:35 - 平均心率: 158 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'48" / 06'40" / 06'42" / 06'45" / 07'26" / 07'03" / 34'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'09") | 201 / 201 |
| 2 | | 24'38" (+21'33") | 40 / 242 |
| 3 | | 03'22" (+00'17") | 192 / 435 |
| 4 | | 25'33" (+22'28") | 39 / 474 |
| 5 | | 03'05" | 198 / 673 |
| 6 | | 22'51" (+19'46") | 43 / 716 |
| 7 | | 03'23" (+00'18") | 193 / 910 |
| 8 | | 24'32" (+21'27") | 40 / 951 |
| 9 | | 03'10" (+00'05") | 203 / 1154 |
| 10 | | 23'15" (+20'10") | 42 / 1197 |
| 11 | | 03'18" (+00'13") | 193 / 1391 |
| 12 | | 22'29" (+19'24") | 44 / 1435 |
| 13 | | 03'06" (+00'01") | 202 / 1638 |
| 14 | | 26'57" (+23'52") | 36 / 1675 |
| 15 | | 03'13" (+00'08") | 197 / 1873 |
| 16 | | 29'16" (+26'11") | 34 / 1907 |
| 17 | | 03'11" (+00'06") | 200 / 2107 |
| 18 | | 24'00" (+20'55") | 41 / 2149 |
| 19 | | 03'22" (+00'17") | 193 / 2343 |
| 20 | | 25'15" (+22'10") | 39 / 2382 |
| 21 | | 03'06" (+00'01") | 203 / 2586 |
| 22 | | 24'29" (+21'24") | 40 / 2627 |
| 23 | | 03'18" (+00'13") | 198 / 2825 |
| 24 | | 27'01" (+23'56") | 37 / 2862 |
| 25 | | 03'14" (+00'09") | 200 / 3063 |
| 26 | | 25'39" (+22'34") | 38 / 3101 |
| 27 | | 03'22" (+00'17") | 193 / 3295 |
| 28 | | 22'14" (+19'09") | 44 / 3340 |
| 29 | | 03'14" (+00'09") | 200 / 3540 |
| 30 | | 27'07" (+24'02") | 36 / 3577 |
| 31 | | 03'17" (+00'12") | 197 / 3774 |
| 32 | | 20'29" (+17'24") | 48 / 3823 |
| 33 | | 03'13" (+00'08") | 201 / 4024 |
| 34 | | 28'19" (+25'14") | 35 / 4060 |
| 35 | | 03'16" (+00'11") | 201 / 4261 |
| 36 | | 30'22" (+27'17") | 32 / 4294 |
| 37 | | 03'15" (+00'10") | 202 / 4497 |
| 38 | | 26'59" (+23'54") | 36 / 4534 |
| 39 | | 03'23" (+00'18") | 195 / 4729 |
| 40 | | 35'04" (+31'59") | 28 / 4757 |
| 41 | | 03'17" (+00'12") | 204 / 4962 |
| 42 | | 21'28" (+18'23") | 46 / 5008 |
| 43 | | 03'26" (+00'21") | 192 / 5201 |
| 44 | | 20'02" (+16'57") | 49 / 5251 |
| 45 | | 03'17" (+00'12") | 206 / 5457 |
| 46 | | 28'28" (+25'23") | 35 / 5492 |
| 47 | | 03'25" (+00'20") | 196 / 5689 |
| 48 | | 22'43" (+19'38") | 43 / 5733 |
| 49 | | 03'15" (+00'10") | 204 / 5938 |
| 50 | | 31'16" (+28'11") | 31 / 5970 |
| 51 | | 03'32" (+00'27") | 193 / 6163 |
| 52 | | 12'53" (+09'48") | 356 / 6520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 215.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'45" | 00:26'55" |
| 5 | 07'26" | 00:34'21" |
| 6 | 07'03" | 00:41'24" |
| 6.5 | 34'30" | 00:59'22" |
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