10.4 km | 01:06:52 | 06:25/km日期: 2018-08-23 20:02 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'25" / 05'14" / 05'15" / 07'17" / 06'11" / 05'13" / 06'20" / 09'58" / 05'17" / 08'26" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'12") | 1000 / 1000 |
2 | | 05'14" (+00'02") | 1000 / 2000 |
3 | | 05'14" (+00'02") | 1000 / 3000 |
4 | | 07'17" (+02'05") | 1000 / 4000 |
5 | | 06'10" (+00'58") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 06'20" (+01'08") | 1000 / 7000 |
8 | | 09'58" (+04'46") | 1000 / 8000 |
9 | | 05'16" (+00'04") | 1000 / 9000 |
10 | | 08'26" (+03'14") | 1000 / 10000 |
11 | | 05'28" (+00'16") | 417 / 10417 |
8月累積里程 : 300.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'15" | 00:15'54" |
4 | 07'17" | 00:23'11" |
5 | 06'11" | 00:29'22" |
6 | 05'13" | 00:34'35" |
7 | 06'20" | 00:40'55" |
8 | 09'58" | 00:50'53" |
9 | 05'17" | 00:56'10" |
10 | 08'26" | 01:04'36" |
10.4 | 05'28" | 01:06'53" |