10.5 km | 00:58:21 | 05:33/km日期: 2018-08-23 19:56 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'58" / 04'39" / 06'22" / 05'11" / 05'59" / 05'52" / 05'28" / 06'07" / 05'38" / 05'55" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'31") | 1000 / 1000 |
2 | | 04'38" (+01'11") | 1000 / 2000 |
3 | | 04'33" (+01'06") | 184 / 2184 |
4 | | 13'56" (+10'29") | 251 / 2435 |
5 | | 03'28" (+00'01") | 471 / 2907 |
6 | | 04'03" (+00'36") | 423 / 3330 |
7 | | 12'22" (+08'55") | 165 / 3495 |
8 | | 03'32" (+00'05") | 419 / 3915 |
9 | | 03'34" (+00'07") | 415 / 4330 |
10 | | 09'14" (+05'47") | 439 / 4769 |
11 | | 03'27" | 424 / 5194 |
12 | | 03'45" (+00'18") | 413 / 5607 |
13 | | 19'43" (+16'16") | 129 / 5737 |
14 | | 03'52" (+00'25") | 417 / 6155 |
15 | | 03'49" (+00'22") | 415 / 6570 |
16 | | 15'06" (+11'39") | 157 / 6728 |
17 | | 03'31" (+00'04") | 424 / 7153 |
18 | | 03'48" (+00'21") | 417 / 7570 |
19 | | 20'01" (+16'34") | 140 / 7710 |
20 | | 03'55" (+00'28") | 413 / 8123 |
21 | | 03'50" (+00'23") | 422 / 8546 |
22 | | 17'35" (+14'08") | 122 / 8668 |
23 | | 04'09" (+00'42") | 418 / 9087 |
24 | | 04'15" (+00'48") | 412 / 9500 |
25 | | 16'24" (+12'57") | 150 / 9650 |
26 | | 03'47" (+00'20") | 414 / 10065 |
27 | | 03'49" (+00'22") | 410 / 10475 |
28 | | 14'53" (+11'26") | 26 / 10502 |
8月累積里程 :
221.65 km Asics LYTERACER RS 4 累積 :
64703.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'39" | 00:09'37" |
3 | 06'22" | 00:15'59" |
4 | 05'11" | 00:21'10" |
5 | 05'59" | 00:27'09" |
6 | 05'52" | 00:33'01" |
7 | 05'28" | 00:38'29" |
8 | 06'07" | 00:44'36" |
9 | 05'38" | 00:50'14" |
10 | 05'55" | 00:56'09" |
10.5 | 04'24" | 00:58'22" |