8.6 km | 01:00:12 | 07:00/km日期: 2018-08-23 19:23 - 平均心率: 164 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'54" / 07'00" / 07'01" / 09'09" / 12'38" / 06'57" / 09'33" / 07'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'19") | 1000 / 1000 |
| 2 | | 07'00" (+00'27") | 1000 / 2000 |
| 3 | | 07'01" (+00'28") | 1000 / 3000 |
| 4 | | 07'28" (+00'55") | 588 / 3588 |
| 5 | | 06'56" (+00'23") | 1000 / 4588 |
| 6 | | 06'52" (+00'19") | 1000 / 5588 |
| 7 | | 07'14" (+00'41") | 1000 / 6588 |
| 8 | | 07'17" (+00'44") | 1000 / 7588 |
| 9 | | 06'33" | 1000 / 8588 |
| 10 | | 03'43" | 4 / 8592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 125.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 07'01" | 00:20'55" |
| 4 | 09'09" | 00:30'04" |
| 5 | 12'38" | 00:42'42" |
| 6 | 06'57" | 00:49'39" |
| 7 | 09'33" | 00:59'12" |
| 8 | 07'18" | 01:06'30" |
| 8.6 | 06'28" | 01:10'20" |
展開計圈分析
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