10.0 km | 01:01:40 | 06:09/km日期: 2018-08-22 21:27 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'30" / 06'27" / 06'01" / 06'02" / 06'14" / 06'01" / 06'12" / 06'08" / 06'03" / 05'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'33") | 1000 / 1000 |
2 | | 06'27" (+00'30") | 1000 / 2000 |
3 | | 06'00" (+00'03") | 1000 / 3000 |
4 | | 06'02" (+00'05") | 1000 / 4000 |
5 | | 06'13" (+00'16") | 1000 / 5000 |
6 | | 06'01" (+00'04") | 1000 / 6000 |
7 | | 06'11" (+00'14") | 1000 / 7000 |
8 | | 06'07" (+00'10") | 1000 / 8000 |
9 | | 06'03" (+00'06") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 05'06" | 11 / 10011 |
8月累積里程 :
290.66 km Asics Gel-Nimbus 19 累積 :
3735.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'27" | 00:12'57" |
3 | 06'01" | 00:18'58" |
4 | 06'02" | 00:25'00" |
5 | 06'14" | 00:31'14" |
6 | 06'01" | 00:37'15" |
7 | 06'12" | 00:43'27" |
8 | 06'08" | 00:49'35" |
9 | 06'03" | 00:55'38" |
10 | 05'58" | 01:01'36" |
10.0 | 04'18" | 01:01'39" |