18.9 km | 01:53:35 | 06:00/km日期: 2018-08-22 20:28 - 平均心率: 135 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'59" / 06'01" / 06'11" / 06'01" / 06'04" / 05'53" / 06'09" / 06'02" / 06'07" / 06'05" / 06'16" / 05'56" / 06'02" / 06'06" / 05'56" / 06'03" / 05'51" / 05'51" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 175.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 06'11" | 00:18'11" |
4 | 06'01" | 00:24'12" |
5 | 06'04" | 00:30'16" |
6 | 05'53" | 00:36'09" |
7 | 06'09" | 00:42'18" |
8 | 06'02" | 00:48'20" |
9 | 06'07" | 00:54'27" |
10 | 06'05" | 01:00'32" |
11 | 06'16" | 01:06'48" |
12 | 05'56" | 01:12'44" |
13 | 06'02" | 01:18'46" |
14 | 06'06" | 01:24'52" |
15 | 05'56" | 01:30'48" |
16 | 06'03" | 01:36'51" |
17 | 05'51" | 01:42'42" |
18 | 05'51" | 01:48'33" |
18.9 | 05'42" | 01:53'36" |