8.0 km | 00:51:04 | 06:22/km日期: 2018-08-22 21:05 - 平均心率: 142 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'03" / 05'43" / 05'51" / 05'58" / 06'07" / 06'02" / 05'54" / 09'28" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'49") | 1000 / 1000 |
2 | | 05'43" (+02'30") | 1000 / 2000 |
3 | | 05'51" (+02'38") | 1000 / 3000 |
4 | | 05'57" (+02'44") | 1000 / 4000 |
5 | | 06'06" (+02'53") | 1000 / 5000 |
6 | | 06'01" (+02'48") | 1000 / 6000 |
7 | | 05'53" (+02'40") | 1000 / 7000 |
8 | | 06'23" (+03'10") | 272 / 7272 |
9 | | 23'33" (+20'20") | 113 / 7386 |
10 | | 03'18" (+00'05") | 94 / 7480 |
11 | | 26'51" (+23'38") | 25 / 7506 |
12 | | 03'20" (+00'07") | 116 / 7622 |
13 | | 31'39" (+28'26") | 24 / 7646 |
14 | | 03'15" (+00'02") | 102 / 7749 |
15 | | 40'28" (+37'15") | 24 / 7773 |
16 | | 03'27" (+00'14") | 104 / 7878 |
17 | | 27'29" (+24'16") | 29 / 7907 |
18 | | 03'13" | 105 / 8013 |
19 | | 11'09" (+07'56") | 3 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 245.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 05'51" | 00:17'37" |
4 | 05'58" | 00:23'35" |
5 | 06'07" | 00:29'42" |
6 | 06'02" | 00:35'44" |
7 | 05'54" | 00:41'38" |
8 | 09'28" | 00:51'06" |
8.0 | 05'42" | 00:51'12" |