5.1 km | 00:32:48 | 06:22/km日期: 2018-08-22 21:22 - 平均心率: 148 - 卡路里: 408 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'24" / 06'19" / 06'21" / 06'23" / 06'28" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'58") | 221 / 221 |
2 | | 06'21" (+00'17") | 222 / 443 |
3 | | 06'04" | 228 / 671 |
4 | | 06'05" (+00'01") | 224 / 896 |
5 | | 06'18" (+00'14") | 229 / 1126 |
6 | | 06'12" (+00'08") | 231 / 1357 |
7 | | 06'05" (+00'01") | 229 / 1586 |
8 | | 06'28" (+00'24") | 225 / 1812 |
9 | | 06'27" (+00'23") | 222 / 2034 |
10 | | 06'10" (+00'06") | 226 / 2261 |
11 | | 06'14" (+00'10") | 224 / 2486 |
12 | | 06'25" (+00'21") | 218 / 2705 |
13 | | 06'21" (+00'17") | 221 / 2926 |
14 | | 06'12" (+00'08") | 227 / 3153 |
15 | | 06'29" (+00'25") | 219 / 3373 |
16 | | 06'20" (+00'16") | 226 / 3599 |
17 | | 06'34" (+00'30") | 219 / 3819 |
18 | | 06'32" (+00'28") | 217 / 4036 |
19 | | 06'47" (+00'43") | 223 / 4260 |
20 | | 06'22" (+00'18") | 218 / 4478 |
21 | | 06'26" (+00'22") | 222 / 4701 |
22 | | 06'28" (+00'24") | 221 / 4922 |
23 | | 06'05" (+00'01") | 225 / 5148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 59.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'21" | 00:19'04" |
4 | 06'23" | 00:25'27" |
5 | 06'28" | 00:31'55" |
5.1 | 06'03" | 00:32'49" |