11.3 km | 01:24:03 | 07:27/km日期: 2018-08-22 19:46 - 平均心率: 131 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 05'11" / 05'08" / 05'03" / 05'05" / 15'58" / 06'49" / 06'43" / 06'54" / 07'42" / 09'47" / 05'57" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'38") | 1000 / 1000 |
2 | | 05'07" (+01'34") | 1000 / 2000 |
3 | | 05'03" (+01'30") | 1000 / 3000 |
4 | | 05'05" (+01'32") | 1000 / 4000 |
5 | | 05'12" (+01'39") | 749 / 4749 |
6 | | 01:00'16" (+56'43") | 196 / 4945 |
7 | | 03'51" (+00'18") | 396 / 5342 |
8 | | 27'40" (+24'07") | 69 / 5411 |
9 | | 03'33" | 407 / 5819 |
10 | | 23'33" (+20'00") | 72 / 5892 |
11 | | 03'55" (+00'22") | 405 / 6297 |
12 | | 21'26" (+17'53") | 81 / 6379 |
13 | | 03'49" (+00'16") | 404 / 6783 |
14 | | 19'19" (+15'46") | 92 / 6876 |
15 | | 03'49" (+00'16") | 407 / 7283 |
16 | | 18'05" (+14'32") | 97 / 7381 |
17 | | 03'45" (+00'12") | 406 / 7788 |
18 | | 18'17" (+14'44") | 116 / 7904 |
19 | | 03'51" (+00'18") | 408 / 8313 |
20 | | 18'49" (+15'16") | 120 / 8433 |
21 | | 03'41" (+00'08") | 408 / 8842 |
22 | | 24'21" (+20'48") | 102 / 8944 |
23 | | 03'56" (+00'23") | 400 / 9345 |
24 | | 27'37" (+24'04") | 104 / 9450 |
25 | | 03'40" (+00'07") | 415 / 9865 |
26 | | 09'09" (+05'36") | 1000 / 10865 |
27 | | 05'38" (+02'05") | 387 / 11253 |
28 | | 01:29'30" (+25'57") | 25 / 11278 |
29 | | 05:42'10" (+38'37") | 0 / 11278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 238.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 05'03" | 00:15'22" |
4 | 05'05" | 00:20'27" |
5 | 15'58" | 00:36'25" |
6 | 06'49" | 00:43'14" |
7 | 06'43" | 00:49'57" |
8 | 06'54" | 00:56'51" |
9 | 07'42" | 01:04'33" |
10 | 09'47" | 01:14'20" |
11 | 05'57" | 01:20'17" |
11.3 | 13'59" | 01:24'11" |