10.6 km | 01:18:25 | 07:25/km日期: 2018-08-22 20:00 - 總爬升: 517 m - 平均心率: 155 - 卡路里: 954 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 06'50" / 06'19" / 06'37" / 06'51" / 06'51" / 09'14" / 07'06" / 15'30" / 07'03" / 12'49" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'03") | 1000 / 1000 |
2 | | 06'18" (+00'27") | 1000 / 2000 |
3 | | 06'37" (+00'46") | 1000 / 3000 |
4 | | 06'50" (+00'59") | 1000 / 4000 |
5 | | 06'51" (+01'00") | 1000 / 5000 |
6 | | 06'47" (+00'56") | 259 / 5259 |
7 | | 18'10" (+12'19") | 206 / 5465 |
8 | | 06'58" (+01'07") | 1000 / 6465 |
9 | | 06'56" (+01'05") | 1000 / 7465 |
10 | | 08'34" (+02'43") | 10 / 7476 |
11 | | 58'09" (+52'18") | 35 / 7511 |
12 | | 06'58" (+01'07") | 1000 / 8511 |
13 | | 07'00" (+01'09") | 1000 / 9511 |
14 | | 05'51" | 6 / 9518 |
15 | | 01:05'51" (+00'00") | 33 / 9551 |
16 | | 07'03" (+01'12") | 1000 / 10551 |
17 | | 06'18" (+00'27") | 6 / 10558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 86.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'19" | 00:13'09" |
3 | 06'37" | 00:19'46" |
4 | 06'51" | 00:26'37" |
5 | 06'51" | 00:33'28" |
6 | 09'14" | 00:42'42" |
7 | 07'06" | 00:49'48" |
8 | 15'30" | 01:05'18" |
9 | 07'03" | 01:12'21" |
10 | 12'49" | 01:25'10" |
10.6 | 06'58" | 01:29'04" |