4.6 km | 00:31:00 | 06:43/km日期: 2018-08-22 18:56 - 平均心率: 144 - 卡路里: 283 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 06'35" / 06'29" / 06'25" / 06'31" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'11") | 400 / 400 |
2 | | 37'26" (+33'33") | 40 / 440 |
3 | | 03'55" (+00'02") | 400 / 840 |
4 | | 18'35" (+14'42") | 80 / 920 |
5 | | 04'05" (+00'12") | 400 / 1320 |
6 | | 36'05" (+32'12") | 41 / 1362 |
7 | | 03'54" (+00'01") | 400 / 1762 |
8 | | 20'01" (+16'08") | 74 / 1837 |
9 | | 03'53" | 400 / 2237 |
10 | | 31'56" (+28'03") | 46 / 2284 |
11 | | 03'53" | 400 / 2684 |
12 | | 18'54" (+15'01") | 79 / 2763 |
13 | | 03'58" (+00'05") | 400 / 3163 |
14 | | 33'04" (+29'11") | 45 / 3208 |
15 | | 03'56" (+00'03") | 400 / 3608 |
16 | | 22'37" (+18'44") | 66 / 3675 |
17 | | 03'57" (+00'04") | 400 / 4075 |
18 | | 30'14" (+26'21") | 49 / 4124 |
19 | | 03'55" (+00'02") | 400 / 4524 |
20 | | 18'00" (+14'07") | 83 / 4608 |
21 | | 03:29'40" (+25'47") | 0 / 4608 |
22 | | 29'51" (+25'58") | 0 / 4609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 200.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'29" | 00:13'04" |
3 | 06'25" | 00:19'29" |
4 | 06'31" | 00:26'00" |
4.6 | 08'15" | 00:31'02" |