15.2 km | 01:10:17 | 04:36/km日期: 2018-08-22 05:03 - 總爬升: 183 m - 卡路里: 823 Cal - 總步數: 13628 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'50" / 05'25" / 04'56" / 04'49" / 04'31" / 04'41" / 04'25" / 04'34" / 04'35" / 04'30" / 04'32" / 04'09" / 04'13" / 04'28" / 04'24" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'42") | 1004 / 1004 | 188 / 110 |
2 | | 05'23" (+01'17") | 1003 / 2007 | 190 / 97 |
3 | | 04'55" (+00'49") | 1001 / 3008 | 194 / 104 |
4 | | 04'49" (+00'43") | 1009 / 4017 | 190 / 108 |
5 | | 04'29" (+00'23") | 1007 / 5025 | 193 / 115 |
6 | | 04'39" (+00'33") | 1003 / 6028 | 193 / 111 |
7 | | 04'24" (+00'18") | 1000 / 7028 | 201 / 112 |
8 | | 04'38" (+00'32") | 1005 / 8034 | 201 / 107 |
9 | | 04'32" (+00'26") | 1008 / 9043 | 199 / 110 |
10 | | 04'27" (+00'21") | 1008 / 10051 | 196 / 114 |
11 | | 04'33" (+00'27") | 1004 / 11056 | 197 / 111 |
12 | | 04'10" (+00'04") | 1011 / 12068 | 193 / 123 |
13 | | 04'06" | 1000 / 13068 | 192 / 126 |
14 | | 04'30" (+00'24") | 1000 / 14068 | 191 / 115 |
15 | | 04'25" (+00'19") | 1009 / 15078 | 190 / 118 |
16 | | 03'52" | 249 / 15327 | 175 / 146 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'25" | 00:10'15" |
3 | 04'56" | 00:15'11" |
4 | 04'49" | 00:20'00" |
5 | 04'31" | 00:24'31" |
6 | 04'41" | 00:29'12" |
7 | 04'25" | 00:33'37" |
8 | 04'34" | 00:38'11" |
9 | 04'35" | 00:42'46" |
10 | 04'30" | 00:47'16" |
11 | 04'32" | 00:51'48" |
12 | 04'09" | 00:55'57" |
13 | 04'13" | 01:00'10" |
14 | 04'28" | 01:04'38" |
15 | 04'24" | 01:09'02" |
15.2 | 05'00" | 01:10'17" |