8.0 km | 00:43:23 | 05:23/km日期: 2018-08-21 22:06 - 平均心率: 143 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 05'31" / 05'15" / 05'15" / 05'21" / 05'28" / 05'27" / 05'26" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 400 / 400 |
| 2 | | 05'21" (+00'11") | 400 / 800 |
| 3 | | 05'17" (+00'07") | 400 / 1200 |
| 4 | | 05'15" (+00'05") | 400 / 1600 |
| 5 | | 05'13" (+00'03") | 400 / 2000 |
| 6 | | 05'13" (+00'03") | 400 / 2400 |
| 7 | | 05'10" | 400 / 2800 |
| 8 | | 05'18" (+00'08") | 400 / 3200 |
| 9 | | 05'18" (+00'08") | 400 / 3600 |
| 10 | | 05'25" (+00'15") | 400 / 4001 |
| 11 | | 05'33" (+00'23") | 400 / 4401 |
| 12 | | 05'25" (+00'15") | 400 / 4801 |
| 13 | | 05'24" (+00'14") | 400 / 5201 |
| 14 | | 05'27" (+00'17") | 400 / 5601 |
| 15 | | 05'26" (+00'16") | 400 / 6001 |
| 16 | | 05'33" (+00'23") | 400 / 6401 |
| 17 | | 05'20" (+00'10") | 400 / 6801 |
| 18 | | 05'22" (+00'12") | 400 / 7201 |
| 19 | | 05'20" (+00'10") | 400 / 7601 |
| 20 | | 05'39" (+00'29") | 400 / 8002 |
| 21 | | 05'22" (+00'12") | 37 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
156.91 km 
Y拖 深藍40 型號 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'28" | 00:26'50" |
| 6 | 05'27" | 00:32'17" |
| 7 | 05'26" | 00:37'43" |
| 8 | 05'28" | 00:43'11" |
| 8.0 | 05'32" | 00:43'24" |
展開計圈分析
留言 
