30.2 km | 02:57:07 | 05:52/km日期: 2012-02-13 14:21 - 卡路里: 1764 Cal - 溫度: 30°C - 濕度: 40%
Pace: 05'36" / 05'39" / 05'49" / 05'41" / 06'05" / 05'39" / 05'31" / 05'36" / 05'33" / 06'12" / 05'32" / 05'35" / 05'30" / 05'43" / 06'34" / 05'40" / 05'35" / 05'41" / 05'42" / 07'20" / 05'41" / 05'44" / 06'01" / 06'07" / 07'42" / 05'46" / 05'50" / 05'48" / 05'42" / 05'39" / 05'50" /
2月累積里程 : 184.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'39" | 00:11'15" |
3 | 05'49" | 00:17'04" |
4 | 05'41" | 00:22'45" |
5 | 06'05" | 00:28'50" |
6 | 05'39" | 00:34'29" |
7 | 05'31" | 00:40'00" |
8 | 05'36" | 00:45'36" |
9 | 05'33" | 00:51'09" |
10 | 06'12" | 00:57'21" |
11 | 05'32" | 01:02'53" |
12 | 05'35" | 01:08'28" |
13 | 05'30" | 01:13'58" |
14 | 05'43" | 01:19'41" |
15 | 06'34" | 01:26'15" |
16 | 05'40" | 01:31'55" |
17 | 05'35" | 01:37'30" |
18 | 05'41" | 01:43'11" |
19 | 05'42" | 01:48'53" |
20 | 07'20" | 01:56'13" |
21 | 05'41" | 02:01'54" |
22 | 05'44" | 02:07'38" |
23 | 06'01" | 02:13'39" |
24 | 06'07" | 02:19'46" |
25 | 07'42" | 02:27'28" |
26 | 05'46" | 02:33'14" |
27 | 05'50" | 02:39'04" |
28 | 05'48" | 02:44'52" |
29 | 05'42" | 02:50'34" |
30 | 05'39" | 02:56'13" |
30.2 | 05'49" | 02:57'07" |