15.1 km | 01:54:01 | 07:32/km日期: 2018-08-21 04:52 - 總爬升: 277 m - 平均心率: 127 - 卡路里: 961 Cal - 平均步頻: 154
Pace: 07'10" / 08'55" / 13'15" / 07'49" / 08'42" / 07'04" / 12'31" / 06'57" / 07'02" / 08'50" / 05'35" / 07'31" / 07'49" / 12'07" / 06'18" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'34") | 1000 / 1000 |
2 | | 08'14" (+02'39") | 1000 / 2000 |
3 | | 11'25" (+05'50") | 1000 / 3000 |
4 | | 06'41" (+01'06") | 1000 / 4000 |
5 | | 08'41" (+03'06") | 1000 / 5000 |
6 | | 06'21" (+00'46") | 1000 / 6000 |
7 | | 07'48" (+02'13") | 1000 / 7000 |
8 | | 06'57" (+01'22") | 1000 / 8000 |
9 | | 07'01" (+01'26") | 1000 / 9000 |
10 | | 07'49" (+02'14") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 07'17" (+01'42") | 1000 / 12000 |
13 | | 06'12" (+00'37") | 1000 / 13000 |
14 | | 09'36" (+04'01") | 1000 / 14000 |
15 | | 06'18" (+00'43") | 1000 / 15000 |
16 | | 06'50" (+01'15") | 123 / 15123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 138.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'55" | 00:16'05" |
3 | 13'15" | 00:29'20" |
4 | 07'49" | 00:37'09" |
5 | 08'42" | 00:45'51" |
6 | 07'04" | 00:52'55" |
7 | 12'31" | 01:05'26" |
8 | 06'57" | 01:12'23" |
9 | 07'02" | 01:19'25" |
10 | 08'50" | 01:28'15" |
11 | 05'35" | 01:33'50" |
12 | 07'31" | 01:41'21" |
13 | 07'49" | 01:49'10" |
14 | 12'07" | 02:01'17" |
15 | 06'18" | 02:07'35" |
15.1 | 06'53" | 02:08'26" |