11.4 km | 01:00:45 | 05:19/km日期: 2018-08-21 04:57 - 總爬升: 261 m - 卡路里: 615 Cal - 總步數: 11090 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'10" / 05'16" / 05'33" / 06'10" / 04'55" / 06'32" / 05'11" / 05'27" / 04'34" / 04'58" / 04'50" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'44") | 1000 / 1000 | 193 / 99 |
2 | | 05'11" (+00'43") | 1012 / 2012 | 195 / 98 |
3 | | 05'35" (+01'07") | 1003 / 3016 | 186 / 95 |
4 | | 06'05" (+01'37") | 1002 / 4019 | 178 / 91 |
5 | | 04'56" (+00'28") | 1004 / 5023 | 167 / 120 |
6 | | 06'29" (+02'01") | 1007 / 6031 | 156 / 98 |
7 | | 05'10" (+00'42") | 1001 / 7033 | 186 / 103 |
8 | | 05'29" (+01'01") | 1010 / 8043 | 186 / 97 |
9 | | 04'28" | 1006 / 9049 | 191 / 116 |
10 | | 05'44" (+01'16") | 58 / 9107 | 144 / 121 |
11 | | 04'59" (+00'31") | 1007 / 10114 | 183 / 109 |
12 | | 04'52" (+00'24") | 1006 / 11120 | 191 / 107 |
13 | | 04'26" | 348 / 11469 | 192 / 116 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'33" | 00:15'59" |
4 | 06'10" | 00:22'09" |
5 | 04'55" | 00:27'04" |
6 | 06'32" | 00:33'36" |
7 | 05'11" | 00:38'47" |
8 | 05'27" | 00:44'14" |
9 | 04'34" | 00:48'48" |
10 | 04'58" | 00:53'46" |
11 | 04'50" | 00:58'36" |
11.4 | 05'17" | 01:00'45" |