9.7 km | 01:20:33 | 08:20/km日期: 2018-08-20 20:14 - 平均心率: 158 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'17" / 07'59" / 08'18" / 08'23" / 08'33" / 08'59" / 08'49" / 09'00" / 08'08" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'12") | 1000 / 1000 |
| 2 | | 07'59" (+01'55") | 1000 / 2000 |
| 3 | | 08'18" (+02'14") | 1000 / 3000 |
| 4 | | 08'23" (+02'19") | 1000 / 4000 |
| 5 | | 08'32" (+02'28") | 1000 / 5000 |
| 6 | | 08'59" (+02'55") | 1000 / 6000 |
| 7 | | 08'49" (+02'45") | 1000 / 7000 |
| 8 | | 08'59" (+02'55") | 1000 / 8000 |
| 9 | | 09'12" (+03'08") | 294 / 8294 |
| 10 | | 06'04" | 41 / 8335 |
| 11 | | 08'00" (+01'56") | 187 / 8523 |
| 12 | | 06'17" (+00'13") | 39 / 8562 |
| 13 | | 08'07" (+02'03") | 184 / 8747 |
| 14 | | 06'13" (+00'09") | 40 / 8787 |
| 15 | | 08'08" (+02'04") | 184 / 8971 |
| 16 | | 06'21" (+00'17") | 39 / 9011 |
| 17 | | 08'16" (+02'12") | 181 / 9192 |
| 18 | | 06'04" | 41 / 9233 |
| 19 | | 08'04" (+02'00") | 185 / 9419 |
| 20 | | 06'10" (+00'06") | 40 / 9459 |
| 21 | | 07'40" (+01'36") | 195 / 9655 |
| 22 | | 07'03" (+00'59") | 7 / 9662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 125.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'59" | 00:15'16" |
| 3 | 08'18" | 00:23'34" |
| 4 | 08'23" | 00:31'57" |
| 5 | 08'33" | 00:40'30" |
| 6 | 08'59" | 00:49'29" |
| 7 | 08'49" | 00:58'18" |
| 8 | 09'00" | 01:07'18" |
| 9 | 08'08" | 01:15'26" |
| 9.7 | 07'44" | 01:20'34" |
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