13.0 km | 01:24:16 | 06:28/km日期: 2012-11-14 06:05 - 卡路里: 702 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'55" / 06'36" / 06'42" / 06'45" / 06'43" / 06'29" / 06'07" / 06'00" / 06'59" / 06'17" / 06'17" / 06'18" / 3066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'03") | 417 / 417 |
| 2 | | 06'50" (+00'52") | 423 / 840 |
| 3 | | 06'44" (+00'46") | 445 / 1286 |
| 4 | | 06'35" (+00'37") | 444 / 1730 |
| 5 | | 06'27" (+00'29") | 446 / 2177 |
| 6 | | 06'42" (+00'44") | 447 / 2625 |
| 7 | | 06'46" (+00'48") | 443 / 3068 |
| 8 | | 06'51" (+00'53") | 444 / 3512 |
| 9 | | 06'38" (+00'40") | 449 / 3961 |
| 10 | | 06'49" (+00'51") | 444 / 4406 |
| 11 | | 06'41" (+00'43") | 446 / 4852 |
| 12 | | 06'26" (+00'28") | 444 / 5297 |
| 13 | | 06'33" (+00'35") | 442 / 5739 |
| 14 | | 06'22" (+00'24") | 454 / 6194 |
| 15 | | 06'09" (+00'11") | 444 / 6638 |
| 16 | | 06'01" (+00'03") | 453 / 7091 |
| 17 | | 05'58" | 443 / 7535 |
| 18 | | 05'58" | 443 / 7978 |
| 19 | | 06'13" (+00'15") | 434 / 8412 |
| 20 | | 06'00" (+00'02") | 432 / 8845 |
| 21 | | 08'17" (+02'19") | 436 / 9281 |
| 22 | | 06'15" (+00'17") | 415 / 9696 |
| 23 | | 06'14" (+00'16") | 403 / 10100 |
| 24 | | 06'19" (+00'21") | 408 / 10509 |
| 25 | | 06'14" (+00'16") | 408 / 10917 |
| 26 | | 06'32" (+00'34") | 412 / 11330 |
| 27 | | 06'12" (+00'14") | 413 / 11744 |
| 28 | | 06'07" (+00'09") | 399 / 12144 |
| 29 | | 06'20" (+00'22") | 402 / 12546 |
| 30 | | 06'29" (+00'31") | 398 / 12945 |
11月累積里程 : 231.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 06'45" | 00:26'58" |
| 5 | 06'43" | 00:33'41" |
| 6 | 06'29" | 00:40'10" |
| 7 | 06'07" | 00:46'17" |
| 8 | 06'00" | 00:52'17" |
| 9 | 06'59" | 00:59'16" |
| 10 | 06'17" | 01:05'33" |
| 11 | 06'17" | 01:11'50" |
| 12 | 06'18" | 01:18'08" |
| 13.0 | 06'06" | 01:24'16" |
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