11.0 km | 01:20:16 | 07:16/km日期: 2018-08-20 07:44 - 平均心率: 122 - 卡路里: 675 Cal - 總步數: 13894 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'18" / 06'49" / 06'37" / 06'38" / 06'38" / 06'44" / 07'55" / 08'11" / 08'46" / 08'13" / 05'11" / 32'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'05") | 410 / 410 | 167 / 79 |
| 2 | | 07'13" (+00'45") | 405 / 815 | 169 / 81 |
| 3 | | 06'59" (+00'31") | 414 / 1230 | 169 / 84 |
| 4 | | 06'59" (+00'31") | 419 / 1649 | 169 / 84 |
| 5 | | 06'29" (+00'01") | 439 / 2088 | 169 / 90 |
| 6 | | 06'51" (+00'23") | 423 / 2512 | 170 / 85 |
| 7 | | 06'28" | 429 / 2941 | 169 / 91 |
| 8 | | 06'29" (+00'01") | 431 / 3372 | 170 / 90 |
| 9 | | 06'43" (+00'15") | 408 / 3781 | 170 / 87 |
| 10 | | 06'31" (+00'03") | 421 / 4202 | 170 / 89 |
| 11 | | 06'37" (+00'09") | 420 / 4623 | 171 / 88 |
| 12 | | 06'42" (+00'14") | 409 / 5032 | 170 / 87 |
| 13 | | 06'42" (+00'14") | 415 / 5447 | 171 / 86 |
| 14 | | 06'44" (+00'16") | 417 / 5865 | 171 / 86 |
| 15 | | 07'01" (+00'33") | 412 / 6277 | 173 / 82 |
| 16 | | 09'29" (+03'01") | 411 / 6688 | 174 / 60 |
| 17 | | 06'47" (+00'19") | 434 / 7122 | 170 / 86 |
| 18 | | 07'35" (+01'07") | 367 / 7489 | 175 / 75 |
| 19 | | 08'44" (+02'16") | 406 / 7896 | 185 / 61 |
| 20 | | 10'47" (+04'19") | 345 / 8242 | 188 / 49 |
| 21 | | 07'26" (+00'58") | 327 / 8569 | 172 / 77 |
| 22 | | 08'50" (+02'22") | 250 / 8819 | 175 / 64 |
| 23 | | 07'56" (+01'28") | 304 / 9124 | 172 / 72 |
| 24 | | 09'06" (+02'38") | 268 / 9392 | 175 / 62 |
| 25 | | 07'30" (+01'02") | 246 / 9639 | 169 / 78 |
| 26 | | 07'58" (+01'30") | 194 / 9833 | 170 / 73 |
| 27 | | 08'07" (+01'39") | 192 / 10026 | 173 / 70 |
| 28 | | 06'03" | 1011 / 11038 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 363.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'49" | 00:14'07" |
| 3 | 06'37" | 00:20'44" |
| 4 | 06'38" | 00:27'22" |
| 5 | 06'38" | 00:34'00" |
| 6 | 06'44" | 00:40'44" |
| 7 | 07'55" | 00:48'39" |
| 8 | 08'11" | 00:56'50" |
| 9 | 08'46" | 01:05'36" |
| 10 | 08'13" | 01:13'49" |
| 11 | 05'11" | 01:19'00" |
| 11.0 | 31'49" | 01:20'16" |
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