10.0 km | 01:10:02 | 06:59/km日期: 2018-08-19 21:35 - 總爬升: 172 m - 卡路里: 715 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 81%
Pace: 03'15" / 08'57" / 06'59" / 07'26" / 06'46" / 07'21" / 07'05" / 07'05" / 07'46" / 07'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'14") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'58" (+01'02") | 1000 / 3000 |
4 | | 06'42" (+00'46") | 1000 / 4000 |
5 | | 06'46" (+00'50") | 1000 / 5000 |
6 | | 07'20" (+01'24") | 1000 / 6000 |
7 | | 07'05" (+01'09") | 1000 / 7000 |
8 | | 07'04" (+01'08") | 1000 / 8000 |
9 | | 07'43" (+01'47") | 1000 / 9000 |
10 | | 07'11" (+01'15") | 1000 / 10000 |
11 | | 05'27" | 7 / 10007 |
8月累積里程 :
152.13 km MIZUNO WAVE SUB 3 累積 :
2822.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 08'57" | 00:12'12" |
3 | 06'59" | 00:19'11" |
4 | 07'26" | 00:26'37" |
5 | 06'46" | 00:33'23" |
6 | 07'21" | 00:40'44" |
7 | 07'05" | 00:47'49" |
8 | 07'05" | 00:54'54" |
9 | 07'46" | 01:02'40" |
10 | 07'10" | 01:09'50" |
10.0 | 04'43" | 01:09'52" |