7.0 km | 00:42:21 | 06:03/km日期: 2018-08-19 17:48 - 平均心率: 128 - 卡路里: 402 Cal - 平均步頻: 184
Pace: 05'57" / 05'40" / 06'18" / 06'10" / 06'04" / 06'15" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'37") | 180 / 180 |
2 | | 07'41" (+02'55") | 135 / 315 |
3 | | 05'21" (+00'35") | 233 / 549 |
4 | | 05'48" (+01'02") | 167 / 716 |
5 | | 05'27" (+00'41") | 222 / 939 |
6 | | 05'20" (+00'34") | 393 / 1332 |
7 | | 06'13" (+01'27") | 148 / 1480 |
8 | | 05'18" (+00'32") | 222 / 1702 |
9 | | 06'27" (+01'41") | 144 / 1847 |
10 | | 05'32" (+00'46") | 226 / 2074 |
11 | | 06'30" (+01'44") | 203 / 2277 |
12 | | 05'41" (+00'55") | 215 / 2492 |
13 | | 08'03" (+03'17") | 158 / 2651 |
14 | | 05'08" (+00'22") | 226 / 2877 |
15 | | 07'23" (+02'37") | 124 / 3002 |
16 | | 05'33" (+00'47") | 212 / 3215 |
17 | | 06'58" (+02'12") | 481 / 3697 |
18 | | 05'34" (+00'48") | 215 / 3912 |
19 | | 04'46" | 212 / 4124 |
20 | | 05'12" (+00'26") | 232 / 4357 |
21 | | 06'39" (+01'53") | 151 / 4509 |
22 | | 06'15" (+01'29") | 210 / 4720 |
23 | | 07'19" (+02'33") | 137 / 4858 |
24 | | 06'19" (+01'33") | 205 / 5063 |
25 | | 07'31" (+02'45") | 182 / 5246 |
26 | | 05'40" (+00'54") | 210 / 5456 |
27 | | 05'53" (+01'07") | 163 / 5620 |
28 | | 05'33" (+00'47") | 222 / 5843 |
29 | | 06'53" (+02'07") | 144 / 5987 |
30 | | 05'52" (+01'06") | 214 / 6201 |
31 | | 06'33" (+01'47") | 150 / 6352 |
32 | | 05'37" (+00'51") | 217 / 6569 |
33 | | 06'40" (+01'54") | 204 / 6774 |
34 | | 05'32" (+00'46") | 214 / 6988 |
35 | | 03'55" | 5 / 6994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 285.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 06'18" | 00:17'55" |
4 | 06'10" | 00:24'05" |
5 | 06'04" | 00:30'09" |
6 | 06'15" | 00:36'24" |
7.0 | 06'00" | 00:42'22" |