10.1 km | 01:00:20 | 05:57/km日期: 2018-08-19 18:25 - 平均心率: 161 - 卡路里: 335 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'58" / 05'51" / 06'02" / 06'07" / 06'04" / 06'05" / 06'05" / 05'58" / 05'56" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 400 / 400 |
| 2 | | 05'53" (+00'59") | 400 / 800 |
| 3 | | 05'54" (+01'00") | 400 / 1200 |
| 4 | | 05'56" (+01'02") | 400 / 1600 |
| 5 | | 05'50" (+00'56") | 400 / 2000 |
| 6 | | 05'57" (+01'03") | 400 / 2400 |
| 7 | | 06'06" (+01'12") | 400 / 2800 |
| 8 | | 05'59" (+01'05") | 400 / 3199 |
| 9 | | 06'09" (+01'15") | 400 / 3599 |
| 10 | | 06'08" (+01'14") | 400 / 3999 |
| 11 | | 06'06" (+01'12") | 400 / 4399 |
| 12 | | 06'01" (+01'07") | 400 / 4800 |
| 13 | | 06'03" (+01'09") | 400 / 5200 |
| 14 | | 06'10" (+01'16") | 400 / 5600 |
| 15 | | 06'00" (+01'06") | 400 / 6000 |
| 16 | | 06'01" (+01'07") | 400 / 6400 |
| 17 | | 06'07" (+01'13") | 400 / 6800 |
| 18 | | 06'00" (+01'06") | 400 / 7200 |
| 19 | | 05'56" (+01'02") | 400 / 7600 |
| 20 | | 06'01" (+01'07") | 400 / 8000 |
| 21 | | 05'57" (+01'03") | 400 / 8400 |
| 22 | | 05'54" (+01'00") | 400 / 8800 |
| 23 | | 05'53" (+00'59") | 400 / 9200 |
| 24 | | 05'41" (+00'47") | 400 / 9600 |
| 25 | | 04'54" | 400 / 10000 |
| 26 | | 05'43" (+00'49") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
205.21 km 
Mizuno WAVE INSPIRE14 J1GD184667 累積 :
329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 06'07" | 00:23'58" |
| 5 | 06'04" | 00:30'02" |
| 6 | 06'05" | 00:36'07" |
| 7 | 06'05" | 00:42'12" |
| 8 | 05'58" | 00:48'10" |
| 9 | 05'56" | 00:54'06" |
| 10 | 05'24" | 00:59'30" |
| 10.1 | 05'49" | 01:00'20" |
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