12.9 km | 02:49:28 | 13:07/km日期: 2018-08-19 14:57 - 總爬升: 506 m - 平均心率: 98 - 卡路里: 608 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 71%
Pace: 08'50" / 12'55" / 30'21" / 14'29" / 16'04" / 10'41" / 10'07" / 07'45" / 08'51" / 09'22" / 10'42" / 09'07" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'30" (+08'45") | 1000 / 1000 |
2 | | 12'56" (+05'11") | 1000 / 2000 |
3 | | 30'20" (+22'35") | 1000 / 3000 |
4 | | 14'29" (+06'44") | 1000 / 4000 |
5 | | 16'03" (+08'18") | 1000 / 5000 |
6 | | 10'40" (+02'55") | 1000 / 6000 |
7 | | 10'07" (+02'22") | 1000 / 7000 |
8 | | 07'45" | 1000 / 8000 |
9 | | 08'50" (+01'05") | 1000 / 9000 |
10 | | 09'21" (+01'36") | 1000 / 10000 |
11 | | 10'42" (+02'57") | 1000 / 11000 |
12 | | 09'07" (+01'22") | 1000 / 12000 |
13 | | 13'38" (+05'53") | 918 / 12918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 80.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 12'55" | 00:21'45" |
3 | 30'21" | 00:52'06" |
4 | 14'29" | 01:06'35" |
5 | 16'04" | 01:22'39" |
6 | 10'41" | 01:33'20" |
7 | 10'07" | 01:43'27" |
8 | 07'45" | 01:51'12" |
9 | 08'51" | 02:00'03" |
10 | 09'22" | 02:09'25" |
11 | 10'42" | 02:20'07" |
12 | 09'07" | 02:29'14" |
12.9 | 13'20" | 02:41'29" |