21.4 km | 02:35:16 | 07:15/km日期: 2018-08-18 17:50 - 總爬升: 293 m - 平均心率: 161 - 卡路里: 1154 Cal - 總步數: 30934 - 平均步頻: 199 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'26" / 05'46" / 05'41" / 05'30" / 05'21" / 05'47" / 05'59" / 07'25" / 06'28" / 09'18" / 07'48" / 10'09" / 09'20" / 05'52" / 06'05" / 07'22" / 05'16" / 09'39" / 06'22" / 08'21" / 05'57" / 24'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'34") | 1008 / 1008 | 173 / 88 |
2 | | 05'41" (+00'45") | 1000 / 2009 | 185 / 94 |
3 | | 05'43" (+00'47") | 1004 / 3014 | 184 / 94 |
4 | | 05'27" (+00'31") | 1004 / 4019 | 183 / 100 |
5 | | 05'21" (+00'25") | 1000 / 5019 | 183 / 101 |
6 | | 05'45" (+00'49") | 1004 / 6024 | 183 / 94 |
7 | | 06'01" (+01'05") | 1003 / 7027 | 180 / 91 |
8 | | 07'21" (+02'25") | 1002 / 8029 | 201 / 67 |
9 | | 06'30" (+01'34") | 1004 / 9034 | 188 / 81 |
10 | | 09'15" (+04'19") | 1000 / 10034 | 231 / 46 |
11 | | 07'47" (+02'51") | 1000 / 11035 | 211 / 60 |
12 | | 10'23" (+05'27") | 1002 / 12037 | 227 / 42 |
13 | | 09'59" (+05'03") | 1009 / 13047 | 209 / 47 |
14 | | 04'56" | 1005 / 14053 | 185 / 109 |
15 | | 06'02" (+01'06") | 1008 / 15061 | 199 / 82 |
16 | | 07'20" (+02'24") | 1003 / 16064 | 212 / 64 |
17 | | 05'26" (+00'30") | 1003 / 17068 | 189 / 96 |
18 | | 09'25" (+04'29") | 1007 / 18076 | 207 / 51 |
19 | | 06'35" (+01'39") | 1007 / 19083 | 200 / 75 |
20 | | 08'27" (+03'31") | 1002 / 20086 | 221 / 53 |
21 | | 05'46" (+00'50") | 1005 / 21091 | 191 / 90 |
22 | | 22'47" (+17'51") | 387 / 21479 | 171 / 25 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
8月累積里程 : 249.79 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'46" | 00:12'12" |
3 | 05'41" | 00:17'53" |
4 | 05'30" | 00:23'23" |
5 | 05'21" | 00:28'44" |
6 | 05'47" | 00:34'31" |
7 | 05'59" | 00:40'30" |
8 | 07'25" | 00:47'55" |
9 | 06'28" | 00:54'23" |
10 | 09'18" | 01:03'41" |
11 | 07'48" | 01:11'29" |
12 | 10'09" | 01:21'38" |
13 | 09'20" | 01:30'58" |
14 | 05'52" | 01:36'50" |
15 | 06'05" | 01:42'55" |
16 | 07'22" | 01:50'17" |
17 | 05'16" | 01:55'33" |
18 | 09'39" | 02:05'12" |
19 | 06'22" | 02:11'34" |
20 | 08'21" | 02:19'55" |
21 | 05'57" | 02:25'52" |
21.4 | 24'14" | 02:35'16" |