14.1 km | 01:05:35 | 04:38/km日期: 2018-08-19 06:19 - 總爬升: 154 m - 平均心率: 167 - 卡路里: 695 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 04'55" / 04'35" / 04'40" / 04'51" / 05'25" / 06'23" / 04'20" / 04'29" / 04'33" / 04'36" / 04'23" / 05'05" / 05'08" / 04'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'42") | 1000 / 1000 |
| 2 | | 04'35" (+00'28") | 1000 / 2000 |
| 3 | | 04'40" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'43") | 1000 / 4000 |
| 5 | | 04'56" (+00'49") | 1000 / 5000 |
| 6 | | 04'41" (+00'34") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'22") | 1000 / 8000 |
| 9 | | 04'32" (+00'25") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" (+00'16") | 1000 / 11000 |
| 12 | | 04'28" (+00'21") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 04'37" (+00'30") | 1000 / 14000 |
| 15 | | 05'30" (+01'23") | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'35" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'51" | 00:19'01" |
| 5 | 05'25" | 00:24'26" |
| 6 | 06'23" | 00:30'49" |
| 7 | 04'20" | 00:35'09" |
| 8 | 04'29" | 00:39'38" |
| 9 | 04'33" | 00:44'11" |
| 10 | 04'36" | 00:48'47" |
| 11 | 04'23" | 00:53'10" |
| 12 | 05'05" | 00:58'15" |
| 13 | 05'08" | 01:03'23" |
| 14 | 04'00" | 01:07'23" |
| 14.1 | 05'25" | 01:08'11" |
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