42.2 km | 05:03:33 | 07:11/km日期: 2018-08-19 05:42 - 總爬升: 829 m - 平均心率: 158 - 卡路里: 1949 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'50" / 06'56" / 07'25" / 06'29" / 06'39" / 06'41" / 06'39" / 06'30" / 06'33" / 06'27" / 06'20" / 06'01" / 08'19" / 06'34" / 06'40" / 08'00" / 06'41" / 07'32" / 06'32" / 07'55" / 07'04" / 06'17" / 06'16" / 08'06" / 05'43" / 07'20" / 06'17" / 07'06" / 07'21" / 08'12" / 08'43" / 08'57" / 09'00" / 09'29" / 09'12" / 10'12" / 09'26" / 10'13" / 09'16" / 08'38" / 06'41" / 05'14" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'35") | 1000 / 1000 |
2 | | 06'56" (+01'42") | 1000 / 2000 |
3 | | 07'24" (+02'10") | 1000 / 3000 |
4 | | 06'29" (+01'15") | 1000 / 4000 |
5 | | 06'39" (+01'25") | 1000 / 5000 |
6 | | 06'40" (+01'26") | 1000 / 6000 |
7 | | 06'39" (+01'25") | 1000 / 7000 |
8 | | 06'30" (+01'16") | 1000 / 8000 |
9 | | 06'32" (+01'18") | 1000 / 9000 |
10 | | 06'27" (+01'13") | 1000 / 10000 |
11 | | 06'20" (+01'06") | 1000 / 11000 |
12 | | 06'00" (+00'46") | 1000 / 12000 |
13 | | 06'12" (+00'58") | 1000 / 13000 |
14 | | 06'33" (+01'19") | 1000 / 14000 |
15 | | 06'39" (+01'25") | 1000 / 15000 |
16 | | 06'44" (+01'30") | 1000 / 16000 |
17 | | 06'40" (+01'26") | 1000 / 17000 |
18 | | 06'38" (+01'24") | 1000 / 18000 |
19 | | 06'32" (+01'18") | 1000 / 19000 |
20 | | 06'29" (+01'15") | 1000 / 20000 |
21 | | 06'22" (+01'08") | 1000 / 21000 |
22 | | 06'17" (+01'03") | 1000 / 22000 |
23 | | 06'15" (+01'01") | 1000 / 23000 |
24 | | 05'47" (+00'33") | 1000 / 24000 |
25 | | 05'43" (+00'29") | 1000 / 25000 |
26 | | 06'09" (+00'55") | 1000 / 26000 |
27 | | 06'16" (+01'02") | 1000 / 27000 |
28 | | 07'01" (+01'47") | 1000 / 28000 |
29 | | 07'20" (+02'06") | 1000 / 29000 |
30 | | 08'12" (+02'58") | 1000 / 30000 |
31 | | 08'43" (+03'29") | 1000 / 31000 |
32 | | 08'56" (+03'42") | 1000 / 32000 |
33 | | 09'00" (+03'46") | 1000 / 33000 |
34 | | 09'28" (+04'14") | 1000 / 34000 |
35 | | 09'11" (+03'57") | 1000 / 35000 |
36 | | 10'11" (+04'57") | 1000 / 36000 |
37 | | 09'26" (+04'12") | 1000 / 37000 |
38 | | 10'13" (+04'59") | 1000 / 38000 |
39 | | 09'15" (+04'01") | 1000 / 39000 |
40 | | 08'38" (+03'24") | 1000 / 40000 |
41 | | 06'41" (+01'27") | 1000 / 41000 |
42 | | 05'14" | 1000 / 42000 |
43 | | 05'19" (+00'05") | 203 / 42203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 205.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'56" | 00:13'46" |
3 | 07'25" | 00:21'11" |
4 | 06'29" | 00:27'40" |
5 | 06'39" | 00:34'19" |
6 | 06'41" | 00:41'00" |
7 | 06'39" | 00:47'39" |
8 | 06'30" | 00:54'09" |
9 | 06'33" | 01:00'42" |
10 | 06'27" | 01:07'09" |
11 | 06'20" | 01:13'29" |
12 | 06'01" | 01:19'30" |
13 | 08'19" | 01:27'49" |
14 | 06'34" | 01:34'23" |
15 | 06'40" | 01:41'03" |
16 | 08'00" | 01:49'03" |
17 | 06'41" | 01:55'44" |
18 | 07'32" | 02:03'16" |
19 | 06'32" | 02:09'48" |
20 | 07'55" | 02:17'43" |
21 | 07'04" | 02:24'47" |
22 | 06'17" | 02:31'04" |
23 | 06'16" | 02:37'20" |
24 | 08'06" | 02:45'26" |
25 | 05'43" | 02:51'09" |
26 | 07'20" | 02:58'29" |
27 | 06'17" | 03:04'46" |
28 | 07'06" | 03:11'52" |
29 | 07'21" | 03:19'13" |
30 | 08'12" | 03:27'25" |
31 | 08'43" | 03:36'08" |
32 | 08'57" | 03:45'05" |
33 | 09'00" | 03:54'05" |
34 | 09'29" | 04:03'34" |
35 | 09'12" | 04:12'46" |
36 | 10'12" | 04:22'58" |
37 | 09'26" | 04:32'24" |
38 | 10'13" | 04:42'37" |
39 | 09'16" | 04:51'53" |
40 | 08'38" | 05:00'31" |
41 | 06'41" | 05:07'12" |
42 | 05'14" | 05:12'26" |
42.2 | 05'19" | 05:13'31" |