27.9 km | 03:15:50 | 07:01/km日期: 2018-08-19 06:08 - 總爬升: 833 m - 平均心率: 108 - 卡路里: 1680 Cal - 總步數: 37670 - 平均步頻: 192 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 04'10" / 05'09" / 05'15" / 06'02" / 06'14" / 05'40" / 05'46" / 09'19" / 07'09" / 07'40" / 06'45" / 10'21" / 05'56" / 15'37" / 05'48" / 05'59" / 05'54" / 05'41" / 07'28" / 07'59" / 07'12" / 05'51" / 05'52" / 09'00" / 06'02" / 06'04" / 08'58" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'09" | 1005 / 1005 | 188 / 127 |
2 | | 05'08" (+00'59") | 1010 / 2016 | 191 / 101 |
3 | | 05'11" (+01'02") | 1001 / 3017 | 193 / 99 |
4 | | 06'00" (+01'51") | 1004 / 4022 | 189 / 87 |
5 | | 06'13" (+02'04") | 1001 / 5023 | 189 / 84 |
6 | | 05'40" (+01'31") | 1007 / 6031 | 190 / 92 |
7 | | 05'42" (+01'33") | 1000 / 7031 | 190 / 91 |
8 | | 09'18" (+05'09") | 1008 / 8039 | 190 / 56 |
9 | | 07'10" (+03'01") | 1007 / 9047 | 181 / 76 |
10 | | 07'35" (+03'26") | 1004 / 10051 | 184 / 71 |
11 | | 06'40" (+02'31") | 1007 / 11058 | 192 / 77 |
12 | | 10'19" (+06'10") | 1007 / 12066 | 190 / 50 |
13 | | 05'52" (+01'43") | 1007 / 13073 | 193 / 88 |
14 | | 15'31" (+11'22") | 1002 / 14076 | 162 / 39 |
15 | | 05'50" (+01'41") | 1002 / 15079 | 197 / 86 |
16 | | 05'56" (+01'47") | 1006 / 16085 | 191 / 87 |
17 | | 05'52" (+01'43") | 1003 / 17088 | 194 / 87 |
18 | | 05'38" (+01'29") | 1007 / 18096 | 194 / 91 |
19 | | 07'24" (+03'15") | 1008 / 19104 | 203 / 66 |
20 | | 07'58" (+03'49") | 1000 / 20105 | 187 / 66 |
21 | | 07'10" (+03'01") | 1002 / 21107 | 193 / 71 |
22 | | 05'49" (+01'40") | 1002 / 22110 | 186 / 91 |
23 | | 05'51" (+01'42") | 1002 / 23113 | 189 / 90 |
24 | | 08'59" (+04'50") | 1009 / 24123 | 216 / 51 |
25 | | 05'57" (+01'48") | 1000 / 25123 | 195 / 85 |
26 | | 06'14" (+02'05") | 1002 / 26126 | 207 / 77 |
27 | | 08'55" (+04'46") | 1003 / 27129 | 215 / 51 |
28 | | 07'39" (+03'30") | 871 / 28001 | 209 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
8月累積里程 : 208.13 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'09" | 00:09'19" |
3 | 05'15" | 00:14'34" |
4 | 06'02" | 00:20'36" |
5 | 06'14" | 00:26'50" |
6 | 05'40" | 00:32'30" |
7 | 05'46" | 00:38'16" |
8 | 09'19" | 00:47'35" |
9 | 07'09" | 00:54'44" |
10 | 07'40" | 01:02'24" |
11 | 06'45" | 01:09'09" |
12 | 10'21" | 01:19'30" |
13 | 05'56" | 01:25'26" |
14 | 15'37" | 01:41'03" |
15 | 05'48" | 01:46'51" |
16 | 05'59" | 01:52'50" |
17 | 05'54" | 01:58'44" |
18 | 05'41" | 02:04'25" |
19 | 07'28" | 02:11'53" |
20 | 07'59" | 02:19'52" |
21 | 07'12" | 02:27'04" |
22 | 05'51" | 02:32'55" |
23 | 05'52" | 02:38'47" |
24 | 09'00" | 02:47'47" |
25 | 06'02" | 02:53'49" |
26 | 06'04" | 02:59'53" |
27 | 08'58" | 03:08'51" |
27.9 | 08'00" | 03:15'50" |