19.4 km | 03:29:58 | 10:49/km日期: 2018-08-19 07:13 - 總爬升: 663 m - 平均心率: 140 - 卡路里: 1008 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 09'20" / 10'24" / 16'14" / 15'46" / 09'23" / 11'21" / 09'48" / 07'41" / 10'04" / 11'52" / 10'16" / 12'10" / 10'38" / 13'47" / 09'43" / 12'35" / 07'59" / 09'06" / 09'13" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+01'40") | 1000 / 1000 |
| 2 | | 10'24" (+02'44") | 1000 / 2000 |
| 3 | | 16'14" (+08'34") | 1000 / 3000 |
| 4 | | 15'51" (+08'11") | 1000 / 4000 |
| 5 | | 09'16" (+01'36") | 1000 / 5000 |
| 6 | | 11'20" (+03'40") | 1000 / 6000 |
| 7 | | 09'48" (+02'08") | 1000 / 7000 |
| 8 | | 07'40" | 1000 / 8000 |
| 9 | | 09'51" (+02'11") | 1000 / 9000 |
| 10 | | 12'04" (+04'24") | 1000 / 10001 |
| 11 | | 10'15" (+02'35") | 1000 / 11001 |
| 12 | | 12'10" (+04'30") | 1000 / 12001 |
| 13 | | 10'37" (+02'57") | 1000 / 13001 |
| 14 | | 13'47" (+06'07") | 1000 / 14001 |
| 15 | | 09'42" (+02'02") | 1000 / 15001 |
| 16 | | 12'35" (+04'55") | 1000 / 16001 |
| 17 | | 07'58" (+00'18") | 1000 / 17001 |
| 18 | | 09'06" (+01'26") | 1000 / 18001 |
| 19 | | 09'13" (+01'33") | 1000 / 19001 |
| 20 | | 06'29" | 400 / 19402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
124.41 km 
Nike Zoom Pegasus 33 累積 :
568.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 10'24" | 00:19'44" |
| 3 | 16'14" | 00:35'58" |
| 4 | 15'46" | 00:51'44" |
| 5 | 09'23" | 01:01'07" |
| 6 | 11'21" | 01:12'28" |
| 7 | 09'48" | 01:22'16" |
| 8 | 07'41" | 01:29'57" |
| 9 | 10'04" | 01:40'01" |
| 10 | 11'52" | 01:51'53" |
| 11 | 10'16" | 02:02'09" |
| 12 | 12'10" | 02:14'19" |
| 13 | 10'38" | 02:24'57" |
| 14 | 13'47" | 02:38'44" |
| 15 | 09'43" | 02:48'27" |
| 16 | 12'35" | 03:01'02" |
| 17 | 07'59" | 03:09'01" |
| 18 | 09'06" | 03:18'07" |
| 19 | 09'13" | 03:27'20" |
| 19.4 | 06'29" | 03:29'57" |
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