36.5 km | 05:01:58 | 08:15/km日期: 2018-08-19 04:56 - 總爬升: 376 m - 平均心率: 133 - 卡路里: 1665 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'51" / 06'19" / 06'34" / 06'49" / 07'20" / 06'56" / 06'42" / 06'55" / 06'38" / 06'58" / 06'28" / 10'07" / 06'27" / 06'28" / 07'12" / 07'46" / 06'17" / 17'44" / 23'54" / 05'39" / 05'44" / 06'56" / 06'57" / 05'40" / 09'05" / 13'11" / 05'40" / 09'22" / 06'03" / 07'45" / 09'41" / 06'21" / 12'37" / 14'26" / 06'12" / 07'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'34" (+00'55") | 1000 / 3000 |
| 4 | | 06'48" (+01'09") | 1000 / 4000 |
| 5 | | 07'19" (+01'40") | 1000 / 5000 |
| 6 | | 06'55" (+01'16") | 1000 / 6000 |
| 7 | | 06'42" (+01'03") | 1000 / 7000 |
| 8 | | 06'54" (+01'15") | 1000 / 8000 |
| 9 | | 06'37" (+00'58") | 1000 / 9000 |
| 10 | | 06'58" (+01'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'48") | 1000 / 11000 |
| 12 | | 10'07" (+04'28") | 1000 / 12000 |
| 13 | | 06'26" (+00'47") | 1000 / 13000 |
| 14 | | 06'28" (+00'49") | 1000 / 14000 |
| 15 | | 07'11" (+01'32") | 1000 / 15000 |
| 16 | | 07'46" (+02'07") | 1000 / 16000 |
| 17 | | 06'16" (+00'37") | 1000 / 17000 |
| 18 | | 17'43" (+12'04") | 1000 / 18000 |
| 19 | | 23'53" (+18'14") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'43" (+00'04") | 1000 / 21000 |
| 22 | | 06'56" (+01'17") | 1000 / 22000 |
| 23 | | 06'56" (+01'17") | 1000 / 23000 |
| 24 | | 05'39" | 1000 / 24000 |
| 25 | | 09'04" (+03'25") | 1000 / 25000 |
| 26 | | 13'11" (+07'32") | 1000 / 26000 |
| 27 | | 05'39" | 1000 / 27000 |
| 28 | | 09'22" (+03'43") | 1000 / 28000 |
| 29 | | 06'03" (+00'24") | 1000 / 29000 |
| 30 | | 07'44" (+02'05") | 1000 / 30000 |
| 31 | | 09'40" (+04'01") | 1000 / 31000 |
| 32 | | 06'20" (+00'41") | 1000 / 32000 |
| 33 | | 12'28" (+06'49") | 1000 / 33000 |
| 34 | | 14'25" (+08'46") | 1000 / 34000 |
| 35 | | 06'11" (+00'32") | 1000 / 35000 |
| 36 | | 07'18" (+01'39") | 1000 / 36000 |
| 37 | | 05'43" (+00'04") | 542 / 36542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 203.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'49" | 00:26'33" |
| 5 | 07'20" | 00:33'53" |
| 6 | 06'56" | 00:40'49" |
| 7 | 06'42" | 00:47'31" |
| 8 | 06'55" | 00:54'26" |
| 9 | 06'38" | 01:01'04" |
| 10 | 06'58" | 01:08'02" |
| 11 | 06'28" | 01:14'30" |
| 12 | 10'07" | 01:24'37" |
| 13 | 06'27" | 01:31'04" |
| 14 | 06'28" | 01:37'32" |
| 15 | 07'12" | 01:44'44" |
| 16 | 07'46" | 01:52'30" |
| 17 | 06'17" | 01:58'47" |
| 18 | 17'44" | 02:16'31" |
| 19 | 23'54" | 02:40'25" |
| 20 | 05'39" | 02:46'04" |
| 21 | 05'44" | 02:51'48" |
| 22 | 06'56" | 02:58'44" |
| 23 | 06'57" | 03:05'41" |
| 24 | 05'40" | 03:11'21" |
| 25 | 09'05" | 03:20'26" |
| 26 | 13'11" | 03:33'37" |
| 27 | 05'40" | 03:39'17" |
| 28 | 09'22" | 03:48'39" |
| 29 | 06'03" | 03:54'42" |
| 30 | 07'45" | 04:02'27" |
| 31 | 09'41" | 04:12'08" |
| 32 | 06'21" | 04:18'29" |
| 33 | 12'37" | 04:31'06" |
| 34 | 14'26" | 04:45'32" |
| 35 | 06'12" | 04:51'44" |
| 36 | 07'18" | 04:59'02" |
| 36.5 | 05'43" | 05:02'08" |
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