22.6 km | 01:57:46 | 05:13/km日期: 2018-08-19 05:02 - 總爬升: 457 m - 卡路里: 1218 Cal - 總步數: 22262 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'28" / 05'29" / 05'02" / 05'13" / 04'59" / 05'00" / 05'18" / 05'49" / 06'47" / 06'29" / 06'15" / 05'26" / 04'42" / 04'16" / 04'33" / 04'51" / 04'47" / 05'18" / 04'50" / 04'22" / 04'32" / 05'14" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'11") | 1008 / 1008 | 188 / 97 |
2 | | 05'29" (+01'15") | 1008 / 2017 | 190 / 95 |
3 | | 04'58" (+00'44") | 1002 / 3019 | 193 / 103 |
4 | | 05'12" (+00'58") | 1001 / 4020 | 192 / 99 |
5 | | 04'59" (+00'45") | 1007 / 5028 | 194 / 102 |
6 | | 05'00" (+00'46") | 1008 / 6036 | 192 / 103 |
7 | | 05'14" (+01'00") | 1000 / 7036 | 190 / 100 |
8 | | 05'48" (+01'34") | 1005 / 8041 | 184 / 93 |
9 | | 06'47" (+02'33") | 1005 / 9047 | 178 / 82 |
10 | | 06'27" (+02'13") | 1005 / 10053 | 182 / 84 |
11 | | 06'09" (+01'55") | 1009 / 11062 | 184 / 88 |
12 | | 05'24" (+01'10") | 1006 / 12068 | 186 / 99 |
13 | | 04'38" (+00'24") | 1006 / 13074 | 189 / 113 |
14 | | 04'14" | 1000 / 14074 | 190 / 123 |
15 | | 04'31" (+00'17") | 1002 / 15077 | 189 / 116 |
16 | | 04'52" (+00'38") | 1008 / 16085 | 190 / 107 |
17 | | 04'50" (+00'36") | 1007 / 17093 | 189 / 109 |
18 | | 05'11" (+00'57") | 1003 / 18097 | 192 / 100 |
19 | | 04'49" (+00'35") | 1008 / 19105 | 191 / 108 |
20 | | 04'21" (+00'07") | 1002 / 20108 | 195 / 117 |
21 | | 04'33" (+00'19") | 1005 / 21113 | 193 / 113 |
22 | | 05'49" (+01'35") | 77 / 21190 | 177 / 96 |
23 | | 05'16" (+01'02") | 1002 / 22193 | 189 / 100 |
24 | | 04'48" (+00'34") | 495 / 22689 | 187 / 111 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'29" | 00:10'57" |
3 | 05'02" | 00:15'59" |
4 | 05'13" | 00:21'12" |
5 | 04'59" | 00:26'11" |
6 | 05'00" | 00:31'11" |
7 | 05'18" | 00:36'29" |
8 | 05'49" | 00:42'18" |
9 | 06'47" | 00:49'05" |
10 | 06'29" | 00:55'34" |
11 | 06'15" | 01:01'49" |
12 | 05'26" | 01:07'15" |
13 | 04'42" | 01:11'57" |
14 | 04'16" | 01:16'13" |
15 | 04'33" | 01:20'46" |
16 | 04'51" | 01:25'37" |
17 | 04'47" | 01:30'24" |
18 | 05'18" | 01:35'42" |
19 | 04'50" | 01:40'32" |
20 | 04'22" | 01:44'54" |
21 | 04'32" | 01:49'26" |
22 | 05'14" | 01:54'40" |
22.6 | 05'24" | 01:57'46" |