25.3 km | 02:14:55 | 05:20/km日期: 2018-08-19 04:07 - 平均心率: 152 - 卡路里: 1292 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'52" / 05'38" / 05'22" / 06'15" / 05'29" / 05'23" / 05'20" / 06'46" / 05'30" / 05'26" / 07'41" / 05'10" / 05'19" / 05'06" / 06'35" / 05'21" / 05'21" / 05'19" / 08'54" / 05'17" / 05'02" / 06'26" / 05'19" / 05'17" / 05'01" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'21") | 1000 / 16000 |
| 17 | | 05'20" (+00'20") | 1000 / 17000 |
| 18 | | 05'19" (+00'19") | 1000 / 18000 |
| 19 | | 05'21" (+00'21") | 1000 / 19000 |
| 20 | | 05'17" (+00'17") | 1000 / 20000 |
| 21 | | 05'02" (+00'02") | 1000 / 21000 |
| 22 | | 05'06" (+00'06") | 1000 / 22000 |
| 23 | | 05'19" (+00'19") | 1000 / 23000 |
| 24 | | 05'17" (+00'17") | 1000 / 24000 |
| 25 | | 05'00" | 1000 / 25000 |
| 26 | | 06'06" (+01'06") | 262 / 25262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
142.18 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 06'15" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 6 | 05'23" | 00:33'59" |
| 7 | 05'20" | 00:39'19" |
| 8 | 06'46" | 00:46'05" |
| 9 | 05'30" | 00:51'35" |
| 10 | 05'26" | 00:57'01" |
| 11 | 07'41" | 01:04'42" |
| 12 | 05'10" | 01:09'52" |
| 13 | 05'19" | 01:15'11" |
| 14 | 05'06" | 01:20'17" |
| 15 | 06'35" | 01:26'52" |
| 16 | 05'21" | 01:32'13" |
| 17 | 05'21" | 01:37'34" |
| 18 | 05'19" | 01:42'53" |
| 19 | 08'54" | 01:51'47" |
| 20 | 05'17" | 01:57'04" |
| 21 | 05'02" | 02:02'06" |
| 22 | 06'26" | 02:08'32" |
| 23 | 05'19" | 02:13'51" |
| 24 | 05'17" | 02:19'08" |
| 25 | 05'01" | 02:24'09" |
| 25.3 | 06'05" | 02:25'45" |
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