10.1 km | 01:00:14 | 05:58/km日期: 2018-08-18 22:44 - 總爬升: 132 m - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'16" / 06'11" / 05'56" / 05'46" / 05'54" / 05'52" / 05'54" / 05'53" / 05'40" / 06'14" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'37") | 1000 / 1000 |
2 | | 06'10" (+00'31") | 1000 / 2000 |
3 | | 05'56" (+00'17") | 1000 / 3000 |
4 | | 05'45" (+00'06") | 1000 / 4000 |
5 | | 05'53" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'13") | 1000 / 6000 |
7 | | 05'53" (+00'14") | 1000 / 7000 |
8 | | 05'53" (+00'14") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 06'13" (+00'34") | 1000 / 10000 |
11 | | 08'48" (+03'09") | 74 / 10074 |
8月累積里程 :
72.09 km adidas adizero boston 7 累積 :
135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 05'56" | 00:18'23" |
4 | 05'46" | 00:24'09" |
5 | 05'54" | 00:30'03" |
6 | 05'52" | 00:35'55" |
7 | 05'54" | 00:41'49" |
8 | 05'53" | 00:47'42" |
9 | 05'40" | 00:53'22" |
10 | 06'14" | 00:59'36" |
10.1 | 08'45" | 01:00'15" |