21.1 km | 03:40:46 | 10:26/km日期: 2018-08-18 07:53 - 總爬升: 616 m - 卡路里: 1232 Cal - 平均步頻: 150
Pace: 10'02" / 08'45" / 08'20" / 06'51" / 06'54" / 07'15" / 06'51" / 09'35" / 12'15" / 08'49" / 08'39" / 17'48" / 14'10" / 08'49" / 11'49" / 10'45" / 08'11" / 11'42" / 11'01" / 17'02" / 13'22" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'11") | 1000 / 1000 |
| 2 | | 08'45" (+01'54") | 1000 / 2000 |
| 3 | | 08'20" (+01'29") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 06'53" (+00'02") | 1000 / 5000 |
| 6 | | 07'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 09'34" (+02'43") | 1000 / 8000 |
| 9 | | 12'15" (+05'24") | 1000 / 9000 |
| 10 | | 08'49" (+01'58") | 1000 / 10000 |
| 11 | | 08'39" (+01'48") | 1000 / 11000 |
| 12 | | 17'46" (+10'55") | 1000 / 12000 |
| 13 | | 14'10" (+07'19") | 1000 / 13000 |
| 14 | | 08'48" (+01'57") | 1000 / 14000 |
| 15 | | 11'49" (+04'58") | 1000 / 15000 |
| 16 | | 10'45" (+03'54") | 1000 / 16000 |
| 17 | | 08'10" (+01'19") | 1000 / 17000 |
| 18 | | 11'42" (+04'51") | 1000 / 18000 |
| 19 | | 11'00" (+04'09") | 1000 / 19000 |
| 20 | | 17'02" (+10'11") | 1000 / 20000 |
| 21 | | 13'22" (+06'31") | 1000 / 21000 |
| 22 | | 14'32" (+07'41") | 127 / 21127 |
8月累積里程 : 80.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'45" | 00:18'47" |
| 3 | 08'20" | 00:27'07" |
| 4 | 06'51" | 00:33'58" |
| 5 | 06'54" | 00:40'52" |
| 6 | 07'15" | 00:48'07" |
| 7 | 06'51" | 00:54'58" |
| 8 | 09'35" | 01:04'33" |
| 9 | 12'15" | 01:16'48" |
| 10 | 08'49" | 01:25'37" |
| 11 | 08'39" | 01:34'16" |
| 12 | 17'48" | 01:52'04" |
| 13 | 14'10" | 02:06'14" |
| 14 | 08'49" | 02:15'03" |
| 15 | 11'49" | 02:26'52" |
| 16 | 10'45" | 02:37'37" |
| 17 | 08'11" | 02:45'48" |
| 18 | 11'42" | 02:57'30" |
| 19 | 11'01" | 03:08'31" |
| 20 | 17'02" | 03:25'33" |
| 21 | 13'22" | 03:38'55" |
| 21.1 | 14'34" | 03:40'46" |
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