17.1 km | 01:41:37 | 05:56/km日期: 2018-08-18 08:11 - 總爬升: 134 m - 平均心率: 146 - 卡路里: 677 Cal
Pace: 05'04" / 05'26" / 05'59" / 06'05" / 05'29" / 06'00" / 06'05" / 06'02" / 06'23" / 06'18" / 06'22" / 05'59" / 06'17" / 06'02" / 05'47" / 05'27" / 06'33" / 03'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 252.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'26" | 00:10'30" |
3 | 05'59" | 00:16'29" |
4 | 06'05" | 00:22'34" |
5 | 05'29" | 00:28'03" |
6 | 06'00" | 00:34'03" |
7 | 06'05" | 00:40'08" |
8 | 06'02" | 00:46'10" |
9 | 06'23" | 00:52'33" |
10 | 06'18" | 00:58'51" |
11 | 06'22" | 01:05'13" |
12 | 05'59" | 01:11'12" |
13 | 06'17" | 01:17'29" |
14 | 06'02" | 01:23'31" |
15 | 05'47" | 01:29'18" |
16 | 05'27" | 01:34'45" |
17 | 06'33" | 01:41'18" |
17.1 | 03'10" | 01:41'37" |